Spiced lentil soup with Karoun Labne
Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and…
Tag: Soup
Summer Harvest Chowder
Taking the bounty of summer – fresh corn, bell peppers, zucchini and tomatoes, I’ve created this delicious vegetarian Summer Harvest Chowder that is hearty, yet low in fat. Although I’ve made recommendations of how many vegetables to use in…
Lemony Spring Lentil + Chard Soup
Pantry Series: Soups that are easy to make with staples on hand like dried lentils and onions. This lentil and rainbow chard soup with freshly squeezed lemon juice is incredibly easy to make! It’s also very healthy as the lentils…
Rainbow Udon Noodles
I personally love eating vibrant, fresh colorful food, however, another reason to make my food creations explode with color is that KIDS also find it enticing. Getting kids to ‘eat the rainbow’ at a young age is a great way…
Lemony Kale, White Bean & Barley Soup
You can take lots of short cuts in this lemony kale, bean and barley soup and have it ready in 30 minutes! Any veggie broth will do. I always keep a supply of bouillon on hand so I can make…
Lemon Leek Soup with Rice
I was absolutely craving something lemony the other day, so this Greek-inspired ‘Lemon Leek Soup’ with rice hit the spot! I love lemon, so I added the juice from 3 large lemons. However, the more lemon added, the saltier this soup…
Coconut Curry Red Lentil Soup
This soup has a lot of ingredients, but I promise it’s worth it! The flavors are unique, exciting and complementary with rich coconut milk, spice and lime. Red lentils are also a great source of protein, so it’s a nutritious…
Mushroom Bisque Soup
Mushrooms are not only delicious, but they have a remarkably low environmental footprint. Research shows that a pound of mushrooms requires only 1.8 gallons of water to grow. Comparatively, it takes 2,000 gallons of water to produce a pound of…
Hot & Sour Soup in the Instant Pot
Hoo Boy – If Santa is bringing you an Instant Pot for Christmas, then you’re in for a treat! Mealtime prep has never been easier. I’ve decided that the only limiting factor with the Instant Pot is keeping the pantry…
Easy French Onion Soup in the Instant Pot
On Black Friday 2017, the 8 qt. cult fav Instant Pot was an Amazon Deal at only $81.99, down from the regular price of $129.99. Everyone got a bad case of the FOMOS and bought one, but for many, the…
Green Coconut Soup
‘Tis the season for Rainbow Chard and it’s everywhere! Not only am I getting it in my CSA, but I see it cropping up in neighborhood gardens and it’s filling the produce aisles at the local stores. I’ll be dedicating…
Easy Kale & Bean Soup
There’s no shortage of kale in winter months! Here’s a great kale soup recipe that’s fast & tasty! Saute 2 tablespoons of olive oil + 14 oz of turkey kielbasa (or I used Tofurky Beer brats.) Add 6 cloves of crushed garlic…
Easy Spicy Fish Chowder
I thawed out some nice Opah that I got from our local fish monger at Catalina Offshore. My plan was to grill it up on the BBQ tonight, but then I realized I just wanted a nice hearty stew instead because…
Super Easy Dhal Soup
Dhal is an Indian lentil soup that is ridiculously easy to make, and very delicious. I’ve never met anyone who didn’t like my soup (or maybe they were just being polite). However, when I do whip up a soup pot,…
Spicy Sweet Potato & Lime Soup
It’s Fall, so let’s eat like it! Here is a really fresh twist for sweet potatoes. This soup is really easy to make and almost addicting! The flavor combo with the heat from Chipotle chils and the fresh lime are…