Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and folate and an excellent source of protein. They pack…

If you’re looking for a vegan salad that is gluten-free to bring to a potluck or party, this one is just the ticket! You can make the quinoa the day before and keep in the fridge until you’re ready to…

Switching to a vegan diet isn’t easy—especially when you’ve been used to the taste of protein-rich and flavorful meats. Not to worry; you can have your meat substitute and eat it too. Try these vegan protein trades to quell meat,…