Soup-er Easy: A Hearty Lentil and Chard Bowl
Craving a comforting, nutrient-packed meal? This quick and easy lentil and chard soup is the perfect solution! Packed with protein-rich lentils and vitamin-packed chard, this soup is a delicious way to nourish your body. Plus, it’s made with simple pantry staples, making it a breeze to whip up on a busy weeknight.
Ingredients:
- 1 bag green lentils
- 1 yellow onion
- 1 head rainbow chard
- 4 cloves garlic
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 box organic vegetable broth
- 2 tablespoons olive oil
- Juice of 2 lemons
Simple Steps to a Flavorful Soup
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Prep the Lentils: Rinse your lentils and add them to a medium pot with vegetable broth, olive oil, black pepper, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 25 minutes.
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Add Your Veggies: Dice the onion and garlic, and add them to the pot. Wash and chop the rainbow chard, removing the tough stems. Add the tender greens to the soup.
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Simmer to Perfection: Let the soup simmer for another 10 minutes. Adjust the consistency with water if needed. Remember, it should be a soup, not a stew!
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A Burst of Freshness: Just before serving, squeeze fresh lemon juice over the soup to preserve its vitamin C content. Adding it earlier will diminish its flavor.
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Serve and Enjoy: Garnish with a lemon slice or shaved Parmesan cheese.
