Soup-er Easy: A Hearty Lentil and Chard Bowl
Craving a comforting, nutrient-packed meal? This quick and easy lentil and chard soup is the perfect solution! Packed with protein-rich lentils and vitamin-packed chard, this soup is a delicious way to nourish your body. Plus, it’s made with simple pantry staples, making it a breeze to whip up on a busy weeknight.
Ingredients:
- 1 bag green lentils
- 1 yellow onion
- 1 head rainbow chard
- 4 cloves garlic
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 box organic vegetable broth
- 2 tablespoons olive oil
- Juice of 2 lemons
Simple Steps to a Flavorful Soup
Prep the Lentils: Rinse your lentils and add them to a medium pot with vegetable broth, olive oil, black pepper, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 25 minutes.
Add Your Veggies: Dice the onion and garlic, and add them to the pot. Wash and chop the rainbow chard, removing the tough stems. Add the tender greens to the soup.
Simmer to Perfection: Let the soup simmer for another 10 minutes. Adjust the consistency with water if needed. Remember, it should be a soup, not a stew!
A Burst of Freshness: Just before serving, squeeze fresh lemon juice over the soup to preserve its vitamin C content. Adding it earlier will diminish its flavor.
Serve and Enjoy: Garnish with a lemon slice or shaved Parmesan cheese.
