Fighting Boredom with Healthy Food + Creative Living
Moving into a new home is a significant transition, and for individuals with limited mobility, it requires extra planning and attention to detail. A well-thought-out move-in plan can help reduce stress and ensure safety throughout the process. Assess Accessibility in…
As the 2025 year draws to a close, it’s time to make the most of your Health Savings Account (HSA) or Flexible Spending Account (FSA) funds. I personally had to go deep diving on FSA purchase research because navigating the…
The holidays are just around the corner which means staying on top of your health goals can be a challenge. That’s why I’m thrilled to partner with Hume Health Body Pod! If you find it tough to stay motivated and…
I was excited to get my hands on the new Hume Band as I’ve been a long time Hume Body Pod user. I have to admit, it took me weeks to fully explore all its features. The amount of data…
Traditional weight scales and BMI calculations offer only a superficial glimpse into our health. They don’t tell us about the vital internal metrics that truly define our well-being. This is where the Hume Health Body Pod revolutionizes body composition analysis,…
Wisdom does not arrive on command. It shows up late, often after you needed it most. It comes after the mistakes, the sleepless nights, and the conversations you replay in your head. By the time clarity arrives, the lesson feels…
Travelling takes a toll on your body, let alone if you’re an active athlete who is constantly training or competing. Long flights, uncomfortable hotel beds, and unfamiliar routines can leave your muscles tight and fatigued. That’s where sports massage becomes…
If you’ve ever noticed that stress makes you run to the bathroom more often, you’re not imagining things. Anxiety affects far more than just your thoughts; it can influence nearly every system in your body, including your bladder. The mind…
We’ve all felt a little tightness or discomfort in our chest at some point, maybe after a big meal, an intense workout, or a stressful day. It’s easy to brush it off as something minor, but sometimes chest pain can…
As busy moms, we juggle a thousand things every day from managing school drop-offs to meal prepping and trying to squeeze in a little “me time.” With so much going on, bladder health rarely makes it to the top of…
Minor injuries are part of everyday life. Whether it’s a small kitchen cut, a scraped knee, or a twisted ankle, these little accidents happen when we least expect them. While most of them aren’t serious, treating them the right way…
We drink spring water from big five-gallon containers, and it occurred to me that my water might be stale. Sure, it originated from an underground spring, but who knows how long it’s been sitting in a warehouse or if it…
Have you ever felt like your body is trying to tell you something, but you just can’t quite understand the message? For years, I’ve experienced persistent low energy and what felt like a constant battle with my immune system, leading…
Life with kids rarely slows down. Between school runs, playdates, and the occasional scraped knee, it can feel easier to shrug off minor injuries and move on. But waiting too long to get checked can turn a small problem into…
A trip to the emergency room can feel like the right call when your child spikes a fever or takes a bad fall. But once the panic fades and the bill arrives, many parents discover another kind of shock that…