Healthy

Tis the season for holiday parties and indulging, which is why my Hume Health Body Pod has been my accountability partner. By tracking my body metrics with the Hume Health Smart Body Pod Scale, I can see a detailed breakdown…

You’ve set your fitness goals, but are you ready to take the next step? A personal trainer can be a game-changer, but is it really worth the cost? Let’s break down the pros and cons to help you decide. What…

Tee Off to a Pain-Free Game. Tired of letting injuries sideline your golf game? Physical therapy can be your secret weapon for a healthier, more powerful swing. By addressing common golf injuries like back pain, shoulder strain, and knee problems,…

Recovering from a stroke can be challenging, but physical therapy is essential in helping stroke survivors regain strength, mobility, and independence. This guide explains the techniques, benefits, and outcomes of physical therapy for stroke recovery in simple terms. What Is…

Did you know that your pillow should be selected based on how you sleep? I had no idea, which is probably why I have suffered from neck pain forever. As a side and stomach sleeper, I wasn’t sure as to…

We drink spring water from big five-gallon containers, and it occurred to me that my water might be stale. Sure, it originated from an underground spring, but who knows how long it’s been sitting in a warehouse or if it…

As the 2024 year draws to a close, it’s time to make the most of your Health Savings Account (HSA) or Flexible Spending Account (FSA) funds.  I personally had to go deep diving on FSA purchase research because navigating the…

In our quest for a healthier lifestyle, we often grapple with the limitations of traditional methods. Weight scales and BMI calculations provide a one-dimensional perspective, leaving us clueless about the intricate workings of our internal world. This is where the…

Heart disease remains a leading cause of death worldwide. While a healthy diet, regular exercise, and stress management are crucial for heart health, certain supplements can also play a beneficial role. Heart health is a top priority for many individuals…

Feet often bear the brunt of a busy mom’s lifestyle, supporting you through long days of running errands, chasing little ones, and managing the household. Despite their importance, they’re often overlooked in self-care routines. Prioritizing foot health is essential for…

I’ve been given the opportunity to install and review a Cloud RO (reverse osmosis) water filter system and I could not be more thrilled about it. For a long time I’ve been considering reverse osmosis water systems, but I was…

Understanding when to visit family urgent care or the emergency room (ER) can greatly affect how quickly you recover and the overall cost of your medical care. Making the right call often depends on recognizing the severity of your condition…

Looking for a gift that nourishes the body and mind? These thoughtful picks are perfect for the health-conscious individual in your life. I’ve also included special promo codes to save you even MORE money on top of Black Friday Deals!…

Jock itch is an infection known as tinea cruris that affects numerous individuals across the globe. It causes itching, redness, and flaky skin in the groin region, leading to discomfort and potential embarrassment. Despite its occurrence, a lot of people…

Stubborn body fat is a common concern for many men and women, leading to frustration and confusion in their weight loss journeys. Understanding the reasons behind stubborn fat can empower you to make informed decisions and adopt effective strategies for…