Fighting Boredom with Healthy Food + Creative Living
In your pursuit of becoming the perfect parent, it’s very easy to feel anxious and worried about your responsibilities. The cause of this is obvious – it’s because you’re chasing something that doesn’t exist! Perfect parenthood has never, can never,…
Getting your five a day can be hard sometimes, yet it is the recommended amount of individual fruit and/or vegetable portions for a varied and healthy diet. From using up the beans at the back of the cupboard to making…
On a recent trip to Seoul in South Korea, we were on a palace tour and a man told us that all he had to eat in Seoul was pizza because he couldn’t find any vegetarian food. I shot my…
We’ve all heard the term ‘mom brain’. If you’ve found your keys in the fridge and lost your glasses on your head, it’s happened to you too. Whether you have one child or five, mom brain is an inevitable part…
Life isn’t always easy and sometimes there are moments of setbacks and disappointments. However, this doesn’t mean that you can’t get to a better place mentally and with your overall health. You must take matters into your own hands and…
While most of the country is sweltering, we are still chilling here in San Diego in the low 70s. It feels a little odd to be so much cooler than the entire country, but I’m not complaining! I know our…
In the ever-evolving landscape of modern medicine, one ancient truth remains steadfast: Mother Nature has a remarkable knack for providing relief and healing when we least expect it. Amidst the hustle and bustle of our fast-paced lives, countless individuals suffer…
As I was helping my husband pack for a quick business trip, he was frantically trying to find some allergy pills as Springtime in the Bay Area means many blooms and pollen. I also reminded him to pack his homeopathic…
Cannabidiol, as the name suggests, is one of the compounds found in cannabis plants. It’s more commonly known as CBD. While you might be familiar with cannabis as a psychoactive drug, it also has plenty of health benefits. In many…
Adolescence is a time of immense growth and self-discovery, filled with exciting experiences that shape a person’s identity. However, the teenage years can also be filled with intense emotions and social pressures that may lead to risky behaviors like experimenting…
Getting the most out of yourself is about finding peace with what you can achieve. You should not focus on what you did not get done during the day. Too many times, mothers have unrealistic expectations of what they can…
If you are a woman, chances are you have experienced an occasional headache accompanied by nausea. There could be many factors at play when this happens – from mild dehydration to something more serious like a brain condition or medical…
Parenting a teenager might be a nightmare for parents that have a child getting to that age. Rebellious teenagers are not always the norm as some teens cause far less trouble than others. The teenage years can be confusing due…
Mental health is a concern for many regardless of age, and teens are no exception. Even before the pandemic, these youth had already been plagued with problems like anxiety or depression. But experts have observed a rise in mental health…
Every parent understands how difficult it can be to keep their child healthy all year. Kids are exposed to germs daily, and staying healthy through the winter and flu season is no easy task. For most parents, keeping their child…