Recent Posts

Cheesy Pepper Chive Muffins

Cheesy Pepper Chive Muffins

Make a batch for a week of quick morning meals. or tasty bites for an impromptu gathering! (vegetarian) You Will Need: 1 cup whole-wheat flour 1 cup all-purpose flour 3 teaspoons baking powder ¼ teaspoon salt Generous pinch of black pepper 1 cup milk 1 egg ½ cup chopped green onions or […]

Add Extra Plant-Based Protein To Your Day With VeganSmart

Add Extra Plant-Based Protein To Your Day With VeganSmart

This is my girl. My daughter is active, thin, and can slam a ball down a fairway. As she is burning calories like a furnace, I’m always looking for ways to add extra plant-based protein to her diet. We eat a vegetarian diet, with the […]

Win the trip of a lifetime to Banff, Canada sponsored by Kimberly-Clark!

Win the trip of a lifetime to Banff, Canada sponsored by Kimberly-Clark!

Did you know that simply buying Kimberly-Clark products with the Forest Stewardship Council® (FSC®) label helps protect forests? The FSC label means the product is from a responsibly managed forest—one where trees are harvested legally, highly hazardous pesticides are not used, the rights of indigenous people are protected, and more. (more…)

Baked Cauliflower Bites

Baked Cauliflower Bites

If you’re looking for a quick and tasty way to serve up cauliflower, try baking it with spices and panko crumbs!

IS YOUR DIGESTIVE SYSTEM HAPPY?

IS YOUR DIGESTIVE SYSTEM HAPPY?

I run with a health-conscious crowd. My friends and family protect skin with sunscreen, exercise for heart health, and try to make good food choices. Therefore, when this same set of healthy folks complain about digestive issues, the first thing I’ll ask is if they […]

Alleviate Joint Discomfort Naturally with Life Extension

Alleviate Joint Discomfort Naturally with Life Extension

Something happened when I hit my 40’s. I would often find myself going to bed with aches, and waking up with new ones. I’d try to think of what I had done to cause the pain, and was dumbfounded. (more…)

Are you lacking these vitamins?

Are you lacking these vitamins?

According to Delicious Living Magazine, more than 90 percent of Americans fall short of meeting estimated average requirements for at least one vitamin or mineral. A big part of the problem?

Create a Party Platter by Color

Create a Party Platter by Color

MSG 21+ Now that it’s Springtime, I’m excited about entertaining outside again. I love making healthy beautiful party platters for my friends, as we all enjoy fresh food. As an artistic food challenge, I recently started creating platters limited to two colors. It’s a fun dynamic […]

Butt Wipes? Yep! Natural + Biodegradable

Butt Wipes? Yep! Natural + Biodegradable

Baby wipes are known for being the perfect quick self-cleaning solution when running water is not available. However, no one I know really likes smelling like a baby, except for maybe a baby, and do they even get a say in the matter? (more…)