Recent Posts

ExpoWest Natural Products Show: How to Work With Bloggers & Infuencers

ExpoWest Natural Products Show: How to Work With Bloggers & Infuencers

ExpoWest is the most overwhelming natural food show on the PLANET and it’s also the most fun! As an exhibitor, it’s your opportunity to shine, interact and make deals! It’s also a time for you to get exposure about your products to the general public. […]

Broccoli Barley Soup with Creamy Grassfed Milk

Broccoli Barley Soup with Creamy Grassfed Milk

This post is sponsored by Horizon but the content and opinions expressed here are my own. When I make meals for my family, I try to make mindful decisions when it comes to the ingredients. I not only look at the overall nutritional value of […]

How To Save Money For the Future Without Trying

How To Save Money For the Future Without Trying

This is a sponsored post, but the content and thoughts are that of my own.

Charge Yo’ Self (It’s like Treat Yo’ Self, but even MORE rewarding) (more…)

Spring Greens Potato Bake

Spring Greens Potato Bake

We’re in the thick of green season right now, and I can’t get enough chard and collard greens! You can use either for this recipe, but I’m going to advise against kale because it may be a bit too chewy. 

JORD Watches: The Perfect Travel Companion

JORD Watches: The Perfect Travel Companion

I just returned from the most amazing expedition adventure to Antarctica – the end of the world!

Red Lentil Dahl Soup Recipe

Red Lentil Dahl Soup Recipe

Red lentils are unique in that they cook a bit faster than regular brown or green lentils and offer up a creamier texture. Lentils are one of my favorite legumes as they are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. (more…)

Spicy Crunchy Cauliflower in the Air Fryer

Spicy Crunchy Cauliflower in the Air Fryer

  I, like most people on the planet, received an Air Fryer for Christmas. I’ve been playing with it over the past week and eating A LOT of cauliflower recipes. The first few tries fell flat, as I wanted a crunchy cauliflower exterior with a […]

Have a Food Allergy? San Diego Nourished Festival – February 9 & 10th, 2019

Have a Food Allergy? San Diego Nourished Festival – February 9 & 10th, 2019

The Gluten Free & Allergen Friendly Expos are now called Nourished Festivals. In addition to the Gluten-Free & Nut-Free sections, they are adding Paleo, Keto & Plant-Based zones. Even in these new sections, all products at the Festival are gluten-free!

The Day the Sea Dumped Shells on the Beach

The Day the Sea Dumped Shells on the Beach

Shelling Tips for Shell Collectors

I’m an avid shelling fan and enjoy spending countless hours on the beaches of Southwest Florida looking for the perfect uninhabited shell specimen. It can be back-breaking work, hunched over for hours, sorting through shell piles or wading in the water, but the joy I get from the beautiful finds makes it well worth it.

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