Mango Teriyaki Tofu Bowls with Nasoya’s TofuBaked

Mango Teriyaki Tofu Bowls with Nasoya’s TofuBaked

I love making healthy dinners that take less than 30 minutes but don’t skimp on flavor. This fresh mango tofu bowl is very easy to make, especially because I use Plantspired TofuBaked which is made using Nasoya’s signature Super Firm Tofu, pre-marinated and baked to perfection for the ultimate convenience. TofuBaked requires no pressing or draining and is a highly versatile product that can be easily used in a wide range of great-tasting, healthy, and convenient snacks or meals for every eating occasion.

For this recipe, I chose the Teriyaki TofuBaked and you can use any type of fresh mango available in your local store.

Mango Teriyaki Tofu Bowls with Nasoya Recipe

 Services 2-3 | Prep time 30 minutes
Make four to six cups of rice in a rice cooker (approximately 20 minutes)

Meanwhile, mix up the sauce and a small bowl.

  • 1/4 cup light soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 garlic clove, crushed
  • 1/2 tsp chili flakes
  • 1 tablespoon oil to saute veggies and tofu in.
  • Diced cilantro optional


  • 1 cup fresh chopped cabbage
  • 1 cup fresh chopped spinach
  • 1 block of Nasoya Teriyaki TofuBaked, sliced into little squares
  • 1/2-3/4 cup freshly diced mango
  • 1 tablespoon vegetable oil
  • 1/2 cup cilantro (optional)
  • 1/2 avocado (optional)

How to Prepare

In a medium saucepan, add 1 tablespoon of vegetable oil of your choice and put on medium-high heat. Add cabbage, spinach, and sliced teriyaki TofuBaked.
Saute for 2 minutes lightly coating with oil. Then add the sauce mixture and mango and simmer for several minutes until the cabbage softens. Gently mix until the mango is heated through.
Turn off the heat and serve hot stir fry mixture of hot rice and top with fresh cilantro, avocado and additional fresh mango chunks if desired.
Enjoy this meal packed with nutrition! With 14g-17g of plant-based protein per serving, Nasoya’s TofuBaked is a great option for vegans, vegetarians, flexitarians, or anyone looking for a delicious and healthy source of protein. A tasty ready-to-enjoy protein-packed option, TofuBaked is a great way to make nutritious eating more accessible without compromising flavor.


FTC Disclosure: Thank you to Nasoya Tofubaked for sponsoring this recipe. 

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