Recent Posts

Alleviate Joint Discomfort Naturally with Life Extension

Alleviate Joint Discomfort Naturally with Life Extension

Something happened when I hit my 40’s. I would often find myself going to bed with aches, and waking up with new ones. I’d try to think of what I had done to cause the pain, and was dumbfounded.

Are you lacking these vitamins?

Are you lacking these vitamins?

According to Delicious Living Magazine, more than 90 percent of Americans fall short of meeting estimated average requirements for at least one vitamin or mineral. A big part of the problem?

Create a Party Platter by Color

Create a Party Platter by Color

MSG 21+ Now that it’s Springtime, I’m excited about entertaining outside again. I love making healthy beautiful party platters for my friends, as we all enjoy fresh food. As an artistic food challenge, I recently started creating platters limited to two colors. It’s a fun dynamic food effect, and I have to get creative to find healthy food additions that fit the color scheme! For this party platter creation, I chose purple and green as the primary colors. (more…)

Butt Wipes? Yep! Natural + Biodegradable

Butt Wipes? Yep! Natural + Biodegradable

Baby wipes are known for being the perfect quick self-cleaning solution when running water is not available. However, no one I know really likes smelling like a baby, except for maybe a baby, and do they even get a say in the matter?

Herb + Goat Cheese Crustless Quiches

Herb + Goat Cheese Crustless Quiches

These delicious crustless quiches are great to make ahead for guests! Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge and warm up…

Do Cats Need to Detox? Supreme Source® Update

Do Cats Need to Detox? Supreme Source® Update

This post was sponsored by Supreme Source ® as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own.

This is a follow-up blog post to my first post about putting Evil Skippy on a 10-Day Detox. My frisky kitty has completed the 10-Day Detox with Supreme Source® Pet food, and I’m excited to share the process with you all! (more…)

Florence: Oregon Coast Paradise

Florence: Oregon Coast Paradise

It always amazes me how many of my Californian friends have never been to Oregon. If they need a little encouragement to head North, I tell them Oregon is a diverse state with dramatic ocean cliffs, lush green forests and arid deserts in the east.…

ExpoWest: My Natural Personal Care Favs

ExpoWest: My Natural Personal Care Favs

There were so many new and innovative natural body/hygiene products at the Expo West, Natural Products show, but here are my personal favs that I’ve found. I’ve included their links so you may read more about these trend-setting companies in personal care.

Celebrate Meatless Monday with an Alpha Burrito

Celebrate Meatless Monday with an Alpha Burrito

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

We celebrate a lot of Meatless Mondays at our house (and Tuesdays, Wednesdays, etc.), so I’m always looking for plant-based convenience products that contain quality nutrition. With a growing and active teen in my household, I’m interested in heart-healthy meals that are delicious.  Sometimes we only have 30 minutes between school and sports, so the Alpha Burritos make AWESOME snacks too! (more…)

ExpoWest Report: Addicted to Sugar? Try These Products

ExpoWest Report: Addicted to Sugar? Try These Products

One of my goals of ExpoWest 2018 was to look for snack bar products that were low in sugar. I like bars as easy on-to-go snacks for my family, but the added cane sugar drives me bat crazy! Truth be told, I’m not going to…

Black Rice Sushi

Black Rice Sushi

Black rice has more iron, protein and fiber and the highest antioxidants of any rice. Also known as Forbidden Rice, it’s an ancient grain that was supposedly eaten only by the emperors. Lucky for us those days are gone.  Black rice sushi is a stunning…

Evil Skippy’s 10-Day Detox with Supreme Source® Pet Food

Evil Skippy’s 10-Day Detox with Supreme Source® Pet Food

This post was sponsored by Supreme Source® as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own.

Years ago, we stopped at an Oregon animal shelter while on a summer road trip. We had been considering getting another cat, so we chose a known high-kill shelter so we could make a tiny difference. We entered the ‘cattery’ and at least 30 cats were lounging, sleeping, and playing. Among the peaceful kitty mix, there was one tiny black and white kitten running around bellowing. It wasn’t a cute kitten mew. It was a loud frantic bellow and it just didn’t stop. My daughter threw herself on the floor and the boat horn kitten jumped in her lap. She hugged the kitten and proclaimed that this was the one. I pointed out the two older long hair siamese cats, sleeping in the sun. I offered her those two cats in exchange for the one hot mess black and white kitten. Nope, she wanted the loud, crazy, scraggly kitten. This cat was coming home with us. (more…)