Fighting Boredom with Healthy Food + Creative Living
I put a lot of love and thought into my meal planning when I entertain. While I do ask my guests if they have any food allergies, sensitivities or preferences, sometimes I forget– or worse, my guests will not tell me about foods they just…
Kindness should be practiced every day, as it feels great to give! However, every November 13th is celebrated as World Kindness Day around the world! The World Kindness Day was introduced in 1998 by the World Kindness Movement. Although the theme of this day is…
I happened to find a huge stash of long purple Chinese Eggplants (California grown) at our local Korean market yesterday, so instantly I had a craving for warm, spicy eggplant over rice.
Chinese eggplants are typically long, slender and very compact. If they have seeds, they are very small and almost unnoticeable.
Wash eggplants with hot water and slice into 1-inch1 inch rounds. Most recipes will have you put in a hot oiled pan, but I prefer to steam my eggplant a bit before the oil is added. This helps keep the oil amount down and makes the eggplant juicy.
Add 1/2 cup of water to pan and put heat on medium high. Add eggplant and simmer until water is all gone. Add 1-2 tablespoons of sesame oil so it coats the pan and eggplant. Let it saute for about 5 minutes, stir often. As the eggplant starts to soften, create a well in the center of the eggplant in the pan.
As the eggplant starts to soften, create a well in the center of the eggplant in the pan. Add more sesame oil and add in the garlic, ginger and red pepper flakes.
Saute the center ingredients for 2 minutes and then mix in with everything. Eggplant should still be moist. If you want to add a little more oil, go ahead, but keep in mind the eggplant will release moisture as it continues to cook.
Still in green onions and continue to cook for 2 more minutes. Season with soy sauce, salt and pepper as needed.
Serve over hot rice or plain – it’s a lovely side dish! I like to add more diced green onion for color when serving. Enjoy!
A new study—the first of its kind—explains how even moderate intake of fruit, vegetables and legumes may lower a person’s risk of heart disease and death. This is good news for those who think they can’t afford (or like) to get the recommended amount of…
This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #RefreshinglyHonestSnacks #CollectiveBias The school year is upon us, and if you’re like me, your calendar is already full for the foreseeable future. I find the best way…
Having a Halloween themed dinner? This is the perfect fun (& healthy) side to make to accompany your haunted meal! (more…)
As I had to re-pot some succulents out on my deck, I figured I may as well spookify them since Halloween is coming up.
Oh coconut oil, where art thou? Why everywhere, of course! You’ve probably noticed that coconut oil is hard to miss lately – whether browsing the news, social media or your local grocer. But too much information can sometimes lead to confusion. So here’s what you need…
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. This content is intended for readers 21 and older. #KingOfFlavor #FieldToBottle #CollectiveBias
I’ve got hot sauce in my bag. No, really, I actually do. Being a native San Diegan, I eat a lot of Mexican food, so it’s safe to say that ‘Taco Tuesday’ is a weekly occurrence. (more…)
In today’s fast-paced world, it’s essential to prioritize relaxation and self-care. Here are 15 effective ways to unwind and recharge:
Organizations have developed numerous sleep hygiene tips to help you slip into sleep and stay asleep. The National Sleep Foundation, for instance, recommends doing things like establishing a regular relaxing routine before bed, setting up a sleep-friendly environment so that the temperature is between 60…
