Fighting Boredom with Healthy Food + Creative Living
Taking advantage of some super cheap Alaska Air airfare, I booked a trip to New Mexico for the extended President’s Day weekend. Although I’ve driven through New Mexico, I have never actually had time to check out the towns or natural environment. Winter is off-peak…
I love cooking with fresh herbs but often find myself coming up short at dinner time. Either the fresh herbs I want at the market are not available, or I didn’t use the ones I had in time and they look wilty and sad! Thankfully…
This is my girl. My daughter is active, thin, and can slam a ball down a fairway. As she is burning calories like a furnace, I’m always looking for ways to add extra plant-based protein to her diet. We eat a vegetarian diet, with the exception of some fresh fish occasionally (so, technically we’re pescatarians). Fish is tasty, but not always convenient, nor desirable as a quick breakfast or afterschool snack. Therefore, I’ve started doing smoothies to help sneak in extra valuable nutrients. Protein powders have been a CHALLENGE. My daughter doesn’t like the taste of most powders out there, so imagine my absolute relief and joy when she devoured a smoothie made with VeganSmart Vanilla pant based protein powder. (more…)
My husband always jokes that the apocalypse could happen and we’ll still be eating well (& gourmet!) due to my extensive on-hand collection of shelf-stable essentials for meal prep. Water chesnuts? Yes, I have them. Always. However, when push comes to shove, here’s what made…
What if you have celiac disease and you accidentally ate gluten?
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureUp2018 #CollectiveBias
Making healthy choices in the New Year has not only been expressed in how I eat, but how I live my life as well. Gravitating towards more natural products and energy conservation on a daily basis creates a healthier household and ultimately a healthier planet. That’s why I love Tom’s of Maine® new partnership with Mind Body Green to show people how to bring a natural focus to their life, whether it be in fitness, health, and most importantly personal care. (more…)
This is a sponsored post, but the content and thoughts are that of my own. Charge Yo’ Self (It’s like Treat Yo’ Self, but even MORE rewarding)
If you have limited time in the morning to get ready, then this is an easy way to style your hair the night before! This is a favorite way for my busy high schooler to do her hair because she (insert teen eye-roll here), just…
Hey Southern California – if you, a friend or a family member is Gluten Free or in search of Allergen Friendly products, the GFAF Expo is for you! In fact, it’s the biggest gluten-free and allergen-friendly event in the US!
Whether you’re looking for specialty products that taste great or trying to learn how to cook and bake to meet your dietary needs, the Expo is the place to be this weekend at the Del Mar Fairgrounds in the Wyland Center.
Not only is this a great event to learn about new Gluten Free/ Allergen Free products, but there is a series of informative classes each day. Some examples, Learning how to manage Food Allergies while on the Road and another class reviews 3 Foods to Heal Inflammation. Complete Class List Here.
I personally know many people in San Diego who are Gluten-Free (Celiac’s Disease) or have a Gluten-Sensitivity. Although I am not Gluten-Free, I am always looking for products, ingredients and useful tips so I can accommodate my friends and family in a tasty, healthy way when I cook for them!
Parking is $14
Growing up on a peninsula jutting out from San Diego, CA, I was fortunate to be surrounded by the sea. As kids, we would often go out fishing in the peaceful kelp beds right off of Point Loma. One of my most favorite activities was…
Call it eco-anxiety. Between melting glaciers, the USA exiting the Paris climate agreement, dwindling coral reefs and increasingly forceful hurricanes, being an environmental steward can feel pretty stressful. Pioneering research from the American Psychological Association (APA) and the organizations Climate for Health and EcoAmerica confirms…
This soup has a lot of ingredients, but I promise it’s worth it! The flavors are unique, exciting and complementary with rich coconut milk, spice and lime. Red lentils are also a great source of protein, so it’s a nutritious soup to enjoy on a cool evening.
Makes about 6 servings.
In a medium saucepan, saute oil, onion, and garlic until onions become soft and golden. Add all of the dry seasonings with the ginger for several minutes to coat onion mixture.
Pour in a can of coconut milk with 3 cups of water. Add in lentils.
Simmer for approximate 30 minutes, stirring occasionally. As the soup cooks down, you may add another cup of water.
Still in spinach to the hot soup about 10 minutes prior to serving and season with salt.
Serve with freshly squeezed lime juice with dried coconut! It’s fantastic!
