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Are you lacking these vitamins?

Are you lacking these vitamins?

According to Delicious Living Magazine, more than 90 percent of Americans fall short of meeting estimated average requirements for at least one vitamin or mineral. A big part of the problem?

Create a Party Platter by Color

Create a Party Platter by Color

MSG 21+ Now that it’s Springtime, I’m excited about entertaining outside again. I love making healthy beautiful party platters for my friends, as we all enjoy fresh food. As an artistic food challenge, I recently started creating platters limited to two colors. It’s a fun dynamic…

Butt Wipes? Yep! Natural + Biodegradable

Butt Wipes? Yep! Natural + Biodegradable

Baby wipes are known for being the perfect quick self-cleaning solution when running water is not available. However, no one I know really likes smelling like a baby, except for maybe a baby, and do they even get a say in the matter? (more…)

Herb + Goat Cheese Crustless Quiches

Herb + Goat Cheese Crustless Quiches

These delicious crustless quiches are great to make ahead for guests! Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge and warm up…

Do Cats Need to Detox? Supreme Source® Update

Do Cats Need to Detox? Supreme Source® Update

This post was sponsored by Supreme Source ® as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own. This is a follow-up blog post to my first post about putting Evil Skippy on a 10-Day Detox.…

Florence: Oregon Coast Paradise

Florence: Oregon Coast Paradise

It always amazes me how many of my Californian friends have never been to Oregon. If they need a little encouragement to head North, I tell them Oregon is a diverse state with dramatic ocean cliffs, lush green forests and arid deserts in the east. It’s also on the forefront of the foodie scene, but Oregon doesn’t get as much press attention as other hot spots across the country. If yan Oregonianegonian, they are perfectly fine flying under the radar.

Should you be so lucky to make it to Oregon, there is one central coast city that you simply must visit. Florence, Oregon is a gorgeous, centrally located micro-town with beaches, sand dunes and over seventeen lakes to enjoy. The area is also studded with local County and State parks, so there’s no shortage of camping and hiking options.

Must See & Do When in Florence, Oregon

Sand Dunes

It’s a bit touristy, but where else can you go in a giant sand buggy and fly across the dunes as if you were in a scene from Star Wars?  The two operators in town offer a slower bigger sand dune buggy ride and  smaller faster option for the thrill seekers. Tips: Bundle up (the wind feels like ice!), wear sunglasses and forget a hat. It will blow off. You’re better off with a big bandana to tie around your face.

Fishing

Many of the beautiful lakes here are stocked with trout in the summer. Just ask which lakes were recently stocked when you go to get your inexpensive fishing license. Catching a trout and grilling it up is an experience everyone should have. Fresh caught trout has a light mineral taste, and make sure to grill it whole. It’s easier to deal with the tiny bones. Make sure to pick up some lemon and Cajun spice to sear your fresh catch in!

Tips: Our family favorite is Honeyman Lake. If you’re not into fishing, this lake has trails, sand dunes to play on and water craft rentals such as kayaks and paddle boats. The little camp store even offers freshly popped popcorn for .25 a bag.

Many of the trails lead through lush green sub-tropical like forests. You’ll see lots of ferns, moss, creaky tall pine trees, mushrooms and probably a banana slug or two!

Old Town

This tiny town set upon the Siuslaw River has dramatic views of the 1920’s art deco Siuslaw Bridge, forest and sand dunes. After shopping your heart out in the adorable shops, it’s time to eat up! There’s no shortage of good food in Old Town, Florence. As they say, if the restaurant wasn’t good, it wouldn’t be open. Small towns in Oregon live or die with the summer market, so there’s no room for error. Try the clam chowders, fish & chip options (salmon, cod & halibut), Dungeness crab and any berry pie! Save room for ice cream. BJ’s Ice Cream in Florence makes their own ice cream and has a respectable selection of fresh taffy.

Tips: Make a reservation before you arrive in town at the Waterfront Depot. Culinary magic happens out of this tiny kitchen every night and every last seat is booked. Order a local Oregon Pinot Noir to go with your meal.  Our favorites are the Crab Encrusted Halibut and the Seafood Portuguese Stew with crusty bread.

Beaches

The access is primarily through State Parks, so you’ll need to get a Day Pass. If you’re in Oregon for more than a week, consider getting the yearly access pass and then you can drive into any State Park during your trip without any fuss.

The beaches can be windy, so the best time to visit is in the morning before the wind kicks up. Look for seaglass and polished stones that roll up onto the beach.

Tips: North of town there is the Heceta Lighthouse, which is one of the most photographed lighthouses in the world. Perched upon dramatic cliffs, you can actually visit the lighthouse and sometimes they have special events there. The beach below is also stunning and fun to picnic at.

When To Visit

The summer months are ideal to visit Oregon with August being a top choice. As this is often the warmest month, all of the berries are finally ripe for picking. There are several home owners in Florence, Oregon who open up their yards once a year for U-Pick Blueberries – take advantage of this fun family activity! It’s not unsual to have some envious deer watching while you pick!

 

 

ExpoWest: My Natural Personal Care Favs

ExpoWest: My Natural Personal Care Favs

There were so many new and innovative natural body/hygiene products at the Expo West, Natural Products show, but here are my personal favs that I’ve found. I’ve included their links so you may read more about these trend-setting companies in personal care.

Celebrate Meatless Monday with an Alpha Burrito

Celebrate Meatless Monday with an Alpha Burrito

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links. We celebrate a lot of Meatless Mondays at our house (and Tuesdays, Wednesdays, etc.), so…

ExpoWest Report: Addicted to Sugar? Try These Products

ExpoWest Report: Addicted to Sugar? Try These Products

One of my goals of ExpoWest 2018 was to look for snack bar products that were low in sugar. I like bars as easy on-to-go snacks for my family, but the added cane sugar drives me bat crazy! Truth be told, I’m not going to villanize fruit sugar. The main difference between natural and processed sugars is how each one delivers glucose and fructose. For example, fruits are not just fructose in different shapes. They also contain a pile of nutrients, vitamins, antioxidants, and fiber. Whereas your typical table sugar doesn’t. Even at a Natural Product show, I found it challenging to find products that didn’t have additional cane sugar added. (more…)

Black Rice Sushi

Black Rice Sushi

Black rice has more iron, protein and fiber and the highest antioxidants of any rice. Also known as Forbidden Rice, it’s an ancient grain that was supposedly eaten only by the emperors. Lucky for us those days are gone.  Black rice sushi is a stunning…

Evil Skippy’s 10-Day Detox with Supreme Source® Pet Food

Evil Skippy’s 10-Day Detox with Supreme Source® Pet Food

This post was sponsored by Supreme Source® as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own. Years ago, we stopped at an Oregon animal shelter while on a summer road trip. We had been considering…

A Weekend in New Mexico (Albuquerque & Santa Fe)

A Weekend in New Mexico (Albuquerque & Santa Fe)

Taking advantage of some super cheap Alaska Air airfare, I booked a trip to New Mexico for the extended President’s Day weekend. Although I’ve driven through New Mexico, I have never actually had time to check out the towns or natural environment. Winter is off-peak time, and it was quite chilly (in the 40’s), however, Albuquerque and Santa Fe are so colorful and full of life that even a little brisk air can’t dampen its dynamic spirit. (more…)