Traditional weight scales and BMI calculations offer only a superficial glimpse into our health. They don’t tell us about the vital internal metrics that truly define our well-being. This is where the Hume Health Body Pod revolutionizes body composition analysis, providing an unprecedented look inside your body.

I recently had the opportunity to review the Hume Health Body Pod, and I was incredibly impressed by its capabilities. No, this is not just a ‘Fat Scale’. Unlike my other smart scales, like the Inevifit and an Amazon generic, the Body Pod delivers an extensive range of detailed metrics. By simply stepping onto the scale barefoot, it sends a gentle, unnoticeable electrical current through your body to perform a full body scan. The result? 56 different measurements, including muscle mass for each leg, subcutaneous fat breakdown hydration levels, bone mass, and much more. This level of insight goes far beyond what conventional methods can offer, empowering you with a comprehensive understanding of your body’s intricate workings.

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Watch the Body Pod Review:

Hume Health Body Pod Review

How Does The Body Pod Work?

Here’s the science behind the Body Pod – The current signal process is called bioelectrical impedance analysis (BIA) and this is what measures body composition. The Body Pod has 8 multi-frequency sensors (more than any other smart scale out there) to body composition including visceral fat. Hume boasts a  98% comparable reading to that of a DEXA Scan. 

Back to my personal experience! My biggest takeaway is although my weight is good, I need to build more muscle! I will never use a regular scale again because a weight number does NOT tell the full story of what’s going on in my body. I also found that I need to work on my hydration in a daily basis.

The Hume Body Pod is a powerful tool that sheds light on the composition of your body, unveiling a treasure trove of information beyond just weight. By leveraging multi-frequency analysis, it delves deeper to deliver precise metrics on various aspects of your health. Hume has a patented dual BIA frequency for greater accuracy unlike other smart body scales. The Hume Body Pod Measures:

• Lean Muscle Mass: Understanding your muscle mass is crucial for assessing your metabolism and fitness level. The Hume Body Pod precisely measures this vital component, empowering you to track your progress and tailor your workout routines for optimal results.

• Body Fat Percentage: Fat is a necessary part of the body, but keeping it within a healthy range is essential for well-being. The Pod provides an accurate assessment of your body fat percentage, allowing you to monitor this crucial metric and make informed decisions about your diet and exercise regime.

• Visceral Fat: This type of fat, stored deep within the abdomen, is linked to various health risks. The Hume Body Pod sheds light on your visceral fat levels, enabling you to take proactive steps to manage it and reduce potential health complications.

• They offer Free Shipping, Free Returns & Customers can purchase the Body Pod with a HSA/FSA card at no out of pocket cost.  

End of Year HSA/FSA Spending Time!

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With this wealth of information at your fingertips, you can embark on a more targeted and personalized approach to weight management and overall health. By tracking your body composition metrics over time, you can:

• Identify Areas for Improvement: The detailed data provided by the Hume Body Pod helps you pinpoint areas that need the most attention. Are you struggling to build muscle mass? Does your visceral fat seem elevated? This information empowers you to focus your efforts on the aspects that will yield the most significant health benefits.

• Stay Motivated: Witnessing progress is a powerful motivator. The Hume Body Pod allows you to visualize your health journey by tracking changes in your body composition. Seeing a decrease in body fat or an increase in muscle mass can provide the motivation you need to stay on track and achieve your fitness goals.

• Make Data-Driven Decisions: When it comes to your health, guesswork has no place. The Hume Body Pod equips you with the data you need to make informed choices about your diet, exercise, and lifestyle habits. By tailoring your approach based on your unique body composition, you can optimize your health and well-being.

The Hume Health Body Pod is by far the most comprehensive in metric body composition reading than any other smart scale that I could find on the market at the time of writing this review. The Hume Health Body Pod is more than just a body scan; it’s a gateway to a deeper understanding of your inner workings. By empowering you with comprehensive data and personalized insights, it paves the way for a transformative journey towards a healthier and more fulfilling you.

UPDATE VIDEO: 

People Also Ask:

Question #1: Can multiple users use the same Hume Health Body Pod?

Answer: Yes, multiple users can use the same Hume Health Body Pod.

• Each user must download the Hume Health app to their smartphone and create a separate account.
• Important: Ensure Bluetooth is turned off on the phone after each use to prevent readings from being recorded to the wrong account.

Question #2: Does the Hume Health Body Pod integrate with other health apps?

Answer: Yes, the Hume Health app is compatible with Google Fit, Samsung Health, Fitbit, and Apple Health.

Question #3: How accurate is the Hume Health Body Fat Scale?

Answer: The Hume Health Body Pod claims to have a clinical-grade accuracy of 97% compared to a DEXA scan.

Question #4: Have there been any issues with the Hume Health app?

Answer: Some users have reported issues with the app, such as difficulty connecting or data loss.

• Hume just did a major app upgrade, so many of these issues have been resolved by updating the app to the latest version.
• Starting a new “goal” within the app may also help resolve connection problems.

Question #5: How fast is shipping for the Hume Health Body Pod?

Answer: Hume Health ships in batches, so delivery times may vary.

• Check the estimated shipping date during checkout.
• Allow sufficient time for delivery if purchasing as a gift.

Question #6: I stepped on my scale and I’m getting different readings. Why? 

This has never happened to me and my results have been consistent. But in troubleshooting, I’ve had some users say they were stepping on the scale with SOCKS on – that’s a big NO NO! You must have bare feet and bare hands. I take my measures when I am in my birthday suit and out of the shower, which is the easiest time to do a full body scan.

Also, be sure the scale is on a hard level surface like tile or wood. Remember to stand on the scale with bare feet and grasp the handle firmly so there’s good conduction. Do not put this on a carpet – it’s too uneven.

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* There are affiliate links in this blog post and I will receive a small commission should you buy through my links.