In our quest for a healthier lifestyle, we often grapple with the limitations of traditional methods. Weight scales and BMI calculations provide a one-dimensional perspective, leaving us clueless about the intricate workings of our internal world. This is where the Hume Health Body Pod steps in, offering a smart & revolutionary approach to body composition analysis.
I was sent a Hume Health Body Pod to review and I was blown away with the different readings that this full body scan smart scale gave me. With bare feel, I step on the smart scale and it runs a current through my body (can’t feel it!) and it measures 56 different metrics – I could even see muscle mass per leg, my hydration level, sodium level and so much more!
So How Does The Body Pod Work?
Here’s the science behind the Body Pod – The current signal process is called bioelectrical impedance analysis (BIA) and this is what measures body composition. The Body Pod has 8 multi-frequency sensors (more than any other smart scale out there) to body composition including visceral fat. Hume boasts a 98% comparable reading to that of an Inbody scan/Dexa Scan.
My biggest takeaway is although my weight is good, I need to build more muscle! I will never use a regular scale again because a weight number does NOT tell the full story of what’s going on in my body. I also found that I need to work on my hydration in a daily basis.
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The Hume Body Pod is a powerful tool that sheds light on the composition of your body, unveiling a treasure trove of information beyond just weight. By leveraging multi-frequency analysis, it delves deeper to deliver precise metrics on various aspects of your health. Hume has a patented dual BIA frequency for greater accuracy unlike other smart body scales. The Hume Body Pod Measures:
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Lean Muscle Mass: Understanding your muscle mass is crucial for assessing your metabolism and fitness level. The Hume Body Pod precisely measures this vital component, empowering you to track your progress and tailor your workout routines for optimal results.
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Body Fat Percentage: Fat is a necessary part of the body, but keeping it within a healthy range is essential for well-being. The Pod provides an accurate assessment of your body fat percentage, allowing you to monitor this crucial metric and make informed decisions about your diet and exercise regime.
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Visceral Fat: This type of fat, stored deep within the abdomen, is linked to various health risks. The Hume Body Pod sheds light on your visceral fat levels, enabling you to take proactive steps to manage it and reduce potential health complications.
- They offer Free Shipping, Free Returns & Customers can purchase the Body Pod with a HSA/FSA card at no out of pocket cost. The Hume Health Scale is currently 40% OFF PLUS Additional 15% OFF with CODE: BOREDMOM
Watch the Review:
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With this wealth of information at your fingertips, you can embark on a more targeted and personalized approach to weight management and overall health. By tracking your body composition metrics over time, you can:
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Identify Areas for Improvement: The detailed data provided by the Hume Body Pod helps you pinpoint areas that need the most attention. Are you struggling to build muscle mass? Does your visceral fat seem elevated? This information empowers you to focus your efforts on the aspects that will yield the most significant health benefits.
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Stay Motivated: Witnessing progress is a powerful motivator. The Hume Body Pod allows you to visualize your health journey by tracking changes in your body composition. Seeing a decrease in body fat or an increase in muscle mass can provide the motivation you need to stay on track and achieve your fitness goals.
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Make Data-Driven Decisions: When it comes to your health, guesswork has no place. The Hume Body Pod equips you with the data you need to make informed choices about your diet, exercise, and lifestyle habits. By tailoring your approach based on your unique body composition, you can optimize your health and well-being.
The Hume Health Body Pod is by far the most comprehensive in metric body composition reading than any other smart scale that I could find on the market at the time of writing this review. The Hume Health Body Pod is more than just a body scan; it’s a gateway to a deeper understanding of your inner workings. By empowering you with comprehensive data and personalized insights, it paves the way for a transformative journey towards a healthier and more fulfilling you.
People Also Ask:
Question #1 – Can there be multi-users on the same Hume Health Body Pod Device?
Answer – YES! But you EACH must download the app to your smartphone and create a separate account. You must also TURN OFF your Bluetooth to disconnect when you are done with your measurement, or if someone else steps on the scale while still connected, their reading will go to your phone. Make sense? Just like if you try to connect your Bluetooth earpods at an airport and end up listening to someone else’s music! 🙂
Question #2 – Can I use Google Fit or Apple Health with the Hume Body Pod?
Answer – YES! The Hume Health App works with both Google Fit, Samsung Health, FitBit & Apple Health.
Question #3: How Reliable is the Hume Health Body Fat Scale?
The Hume Health Body Pod Fat Scale boasts a Clinical-Grade Accuracy of 97% compared to a DEXA scan.
Question #4 – Have there been any App issues?
Answer – I had issues connecting my phone to the App on 6/6/24 (I’m an Android user). In researching there was a change from the old Fitrack App to the Hume App. I spoke with customer service and simple had to update the App for the most recent version and start a new ‘goal’, which resolved the issue, but all of my previous data was lost. (free version) ( UPDATE – 7/25/24) I have not had any problems with the app since the last update. I am also still on the Free Version and don’t intend on paying for the subscription. Hume sells thousands and thousands of these a month so they can not afford to be lazy on app updates. Typically the issues are with people downloading the old Fitrack or not doing the updates.
Also a small win, despite my weight not changing much, my leg muscle matches in both legs now. Ha! I have actually been purposely leading with the weaker leg and lifting with it more just to see if I could help build that one a bit more. It worked! I am absolutely loving my HUME Health Body Pod.
Question #5 – How Fast is the Shipping?
I’ve had some questions about shipping speed. Please note that Hume Health ships out in BATCHES. Be mindful of the shipping date when you check out – they are not Amazon! It took me about 3 weeks for me to get my Hume Health Body Pod. If you need this as a holiday gift, order it now to plan AHEAD and be mindful of the shipping dates listed in the shopping cart.
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* There are affiliate links in this blog post and I will receive a small commission should you buy through my links.
