One of the things I miss most about traveling during the summer, is rolling into little seaside cafes and ordering fresh crab cakes. Paired with a sweet and spicy pepper jelly or lemony tartar sauce, they are one of my…

As a parent, you’re always putting your child’s safety first. Whether that’s making sure they’re wearing a helmet on their bicycle or holding their hand as you cross the street, keeping our little ones safe is all part of being…

CBD has become one of the most renowned pain-relief methods of the last couple of years. It has gained so much fame that it even managed to obtain its own national day in the United States.  Still, for people who…

This is a great way to use up extra lacinato kale! My family doesn’t exactly LOVE kale, but I do try to incorporate it into recipes because it is a healthy, leafy green chock full of vitamins and minerals. This…

Staying close to home is a safe bet right now, but chilling in place can be a summer bummer for many kids and teens. Get your kids off their phones and Netflix, and make sure to follow my social media…

Are you caring for a senior parent? Whether you are directly caring for a parent, or supporting from afar during these crazy pandemic times, here’s a list of things our parents (and everyone of all ages) should do on a…

Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! Tofu doesn’t have much of…

If you’ve started up a new exercise routine, it’s imporant to take steps to prevent injury. Check our this helpful infographic on what you can do to avoid injuries that can short-circuit your fitness goals. Guide provided by Universal Spa…

Parents – listen up! (See what I did there?) Hearing loss is NOT reversible, so it’s important to protect your child’s heaing now – otherwise they will suffer hearing loss for the rest of their lives.  Check our this helpful…

As a super nerd, I’m into genetics testing and all of the secrets that my own DNA have to unlock. From geneology, to cancer risk, I’ve been doing about every test possible. So I was VERY EXCITED to learn that…

We all want to raise kids who understand the importance of good driving. Good drivers are safe and cautious on the road. They know that their actions have consequences and want to ensure that they don’t get into accidents (if…

It’s bell pepper season! These stuffed bell peppers are easy to prep in advance and then roast right before dinner time, or even pop them on the grill for some yummy outdoor vegetarian eats! These slightly spciy stuffed bell peppers…

The benefits of hemp and the marvelous compounds like CBD from it are no longer a secret. Not only are Moms talking about how CBD is helping them with everything from sleep to inflammation, but hemp oil is also proving…

Dinner plans fall through? Need something tasty to bring to a socially-distanced picnic? This is a fail-proof pasta salad that everyone loves (except for Gluten-free folks – sorry!) and can be put together in less than an hour with mostly…

It’s important for kids on the autism spectrum to stay busy as it allows them to develop their personal strengths. Here is a helpful infographic with autism-friendly activities for children. Guide created by Lighthouse Autism Center