Fighting Boredom with Healthy Food + Creative Living
Staying close to home is a safe bet right now, but chilling in place can be a summer bummer for many kids and teens. Get your kids off their phones and Netflix, and make sure to follow my social media leading up to the July…
Are you caring for a senior parent? Whether you are directly caring for a parent, or supporting from afar during these crazy pandemic times, here’s a list of things our parents (and everyone of all ages) should do on a regular basis for optimal brain…
Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! Tofu doesn’t have much of a taste, but it takes on the flavors you add very well. This nutrient rich breakfast is a great way to start your morning as 1/2 cup of tofu has 10grams of protein and spinach is rich in iron, calcium and magnesium. (more…)
If you’ve started up a new exercise routine, it’s imporant to take steps to prevent injury. Check our this helpful infographic on what you can do to avoid injuries that can short-circuit your fitness goals.
Parents – listen up! (See what I did there?) Hearing loss is NOT reversible, so it’s important to protect your child’s heaing now – otherwise they will suffer hearing loss for the rest of their lives. Check our this helpful infographic as to what you…
As a super nerd, I’m into genetics testing and all of the secrets that my own DNA have to unlock. From geneology, to cancer risk, I’ve been doing about every test possible. So I was VERY EXCITED to learn that there was a Nutritional DNA test through Genopalate using my DNA to get a comprehensive list of the exact foods that match best with my genetics! (more…)
We all want to raise kids who understand the importance of good driving. Good drivers are safe and cautious on the road. They know that their actions have consequences and want to ensure that they don’t get into accidents (if an accident does occur, click…
It’s bell pepper season! These stuffed bell peppers are easy to prep in advance and then roast right before dinner time, or even pop them on the grill for some yummy outdoor vegetarian eats!
The benefits of hemp and the marvelous compounds like CBD from it are no longer a secret. Not only are Moms talking about how CBD is helping them with everything from sleep to inflammation, but hemp oil is also proving to be beneficial to our pets and animals. Today, we will focus specifically on cats and the effects of hemp oil on these glorious and wonderful creatures. (more…)
Dinner plans fall through? Need something tasty to bring to a socially-distanced picnic? This is a fail-proof pasta salad that everyone loves (except for Gluten-free folks – sorry!) and can be put together in less than an hour with mostly pantry basics and a little…
It’s important for kids on the autism spectrum to stay busy as it allows them to develop their personal strengths. Here is a helpful infographic with autism-friendly activities for children.
This blogpost is sponsored by Russell Brunson’s Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers.
I’ve been blogging for over seven years now – wow! Although my growth has been consistent and my SEO is fairly solid, I sometimes wonder if I’m getting the RIGHT type of traffic. It’s not uncommon for a blogger to try to ‘do it all’, so I’m really trying to learn how to best optimize my site for visitors and to figure out WHO my visitor actually is! I’m two weeks into the 30 day challenge as I read the book: Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers. (more…)
