The moment the Christmas and New Year festivities are behind us, thoughts start turning to Spring. It is a time of renewal, and many of us will be thinking of finally getting started on that project we have been contemplating…

The following is a sponsored post.  Daylight savings time ends this Sunday, November 5th at 2 a.m. and I for one can’t wait for the extra hour of sleep! While I welcome the bonus snooze time in the morning, the early…

I put a lot of love and thought into my meal planning when I entertain. While I do ask my guests if they have any food allergies, sensitivities or preferences, sometimes I forget– or worse, my guests will not tell…

Kindness should be practiced every day, as it feels great to give!  However, every November 13th is celebrated as World Kindness Day around the world! The World Kindness Day was introduced in 1998 by the World Kindness Movement. Although the…

I happened to find a huge stash of long purple Chinese Eggplants (California grown) at our local Korean market yesterday, so instantly I had a craving for warm, spicy eggplant over rice. Chinese eggplants are typically long, slender and very…

A new study—the first of its kind—explains how even moderate intake of fruit, vegetables and legumes may lower a person’s risk of heart disease and death. This is good news for those who think they can’t afford (or like) to…

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #RefreshinglyHonestSnacks  #CollectiveBias The school year is upon us, and if you’re like me, your calendar is already full for the foreseeable future….

Having a Halloween themed dinner? This is the perfect fun (& healthy) side to make to accompany your haunted meal! Best of all, it’s super easy! You will need: About 6-7 Long Purple Potatoes (Mine are Friedas from Sprouts) 2…

Oh coconut oil, where art thou? Why everywhere, of course! You’ve probably noticed that coconut oil is hard to miss lately – whether browsing the news, social media or your local grocer. But too much information can sometimes lead to confusion….

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. This content is intended for readers 21 and older. #KingOfFlavor #FieldToBottle #CollectiveBias I’ve got hot sauce in my bag. No, really, I actually…

In today’s fast-paced world, it’s essential to prioritize relaxation and self-care. Here are 15 effective ways to unwind and recharge: Mind and Body Techniques Mindful Breathing: Practice deep, slow breaths to calm your mind and reduce stress. Meditation: Dedicate time…

Organizations have developed numerous sleep hygiene tips to help you slip into sleep and stay asleep. The National Sleep Foundation, for instance, recommends doing things like establishing a regular relaxing routine before bed, setting up a sleep-friendly environment so that…

With kids headed back to school, it’s time for a little refresher on lunch box food safety! Nearly half (49 percent) of Americans admit to leaving lunches that require refrigeration out of the refrigerator/cooler/freezer for three hours or more. This means…

Berries are in season and in bulk at farmer’s markets and in the grocery store. Because we have so many berries in the house, we often can’t keep up with eating all of them before they go bad! A fruit…

I have a neighbor who planted mostly pollinator friendly plants in her front yard, and it’s a joy to walk by her house. There’s always an assortment of happy butterflies and bees floating about and besides being very pretty, it…