Fighting Boredom with Healthy Food + Creative Living
As we have been home so much, the doors have been open to let the fresh air in, but we’ve inadvertantly let a lot of Springtime pollen and dust in as well. The rush of air has also stirred up pet dander and hair inside…
Having been home for weeks now, wait, no… MONTHS, I have had a very CLOSE relationship with home and those who reside in it. The stay-at-home order has also afforded me lots of extra time to learn new things. In chatting with friends, they too…
Spirituality is a term that is difficult to define. It means something different for each of us. Generally, it means thinking about something bigger than ourselves, focusing less on material things and more on the human spirit. It might mean meditating or getting in touch with a psychic, like those on the medium chat website. But what has this got to do with your diet? (more…)
Achoo! The seasonal allergies are definitely starting to get to me! I’ve been doing walks around my neighborhood & local park and all of the yards have beautiful blooms and the wild areas are covered in bright yellow happy daisies.
Listen up ladies! If you are thin and have dense fibrous breasts, and you’ve been told for years that your Mammograms are inconclusive because they can’t see anything – YOU ARE AT RISK OF HAVING UNDETECTED BREAST CANCER. If you have also been told by…
I haven’t been able to get hummus for WEEKS during this pandemic, so I’ve resorted to making my own bean dip with some pantry staples. (more…)
Spring is here and who doesn’t enjoy the melodious sound of songbirds in their yard!
This is a twist of traditional tabouleh, but instead of using cracked wheat, I used couscous to make it gluten free.
These twice baked (cooked) potatoes are filled with eggs, cheese and green chiles. They do take some time to prepare, but you can make a big batch and then reheat or keep warm – perfect for family brunches (since we’re all on lockdown, I guess we have time for LOTS of family brunches?) (more…)
This hearty superfood Roasted Cranberry salad is packed with nutrition and is a great healthy choice for dinnertime! The tart cranberries, packed with Vitamin C, are a perfect match for the roasted sweet potatoes and cauliflower.
Update: 5/28/20 – Grove Collaborative must have had a change of heart, or perhaps it was this blog post, but they have now offered to remedy the errant error with a refund. They apologized for the product being out of stock, but did not acknowledge…
There are many theories floating around on the internet based on various studies about the use of anabolic steroid drugs and sports injury. (more…)
