15 Ways to Relax and Recharge
In today’s fast-paced world, it’s essential to prioritize relaxation and self-care. Here are 15 effective ways to unwind and recharge:
Recent Posts
The Reality of Sleep
Organizations have developed numerous sleep hygiene tips to help you slip into sleep and stay asleep. The National Sleep Foundation, for instance, recommends doing things like establishing a regular relaxing routine before bed, setting up a sleep-friendly environment so that the temperature is between 60…
Back to School Lunch Box Safety
With kids headed back to school, it’s time for a little refresher on lunch box food safety! Nearly half (49 percent) of Americans admit to leaving lunches that require refrigeration out of the refrigerator/cooler/freezer for three hours or more. This means nearly half of us are playing Russian roulette with food poisoning! Ew!
Berry Bake with Coconut Oil Crust
Berries are in season and in bulk at farmer’s markets and in the grocery store. Because we have so many berries in the house, we often can’t keep up with eating all of them before they go bad! A fruit bake is a great way…
5 Pollinator-Friendly Plants for Your Garden
I have a neighbor who planted mostly pollinator friendly plants in her front yard, and it’s a joy to walk by her house. There’s always an assortment of happy butterflies and bees floating about and besides being very pretty, it just makes me happy!
Pesto Quinoa Bowl with Chickpeas + Seasonal Vege
This pesto quinoa bowl fires on all of my happy cylinders. Quinoa is a protein rich grain that plumps up and absorbs the delicious decadent pesto sauce. Top with your favorite in season vegetables and you have a winning combo. All pesto dishes need a little dash of good quality parmesan on top as well! (more…)
Almondmilk Rice Pudding with Cardamom
Life speeds up in the Fall when the kids go back to school, so I love the Silk® Almondmilk Shelf-Stable products because I can have them on hand when I simply don’t have time to run to the store.
3 Ways to Know Your Beauty Product is Eco-friendly
It’s time to seek out personal care products that nourish not just our bodies—but also our planet. Luckily, more and more personal care companies are committing to producing cleaner, safer cosmetics that support health and sustainability.
Chunky Roasted Corn + Jalapeno Fritters
In the spirit of the summer pepper season, I decided to bring a little heat to basic chunky corn fritters with fresh jalapeno. If you like a lot of spice, simply leave more jalapeno seeds in this recipe. (more…)
Spicy Grilled & Chilled Pepper Salad
Summer means a bounty of fresh peppers and corn on the cob. This is a quick salad to make, but will need time to chill. Using fresh summer shishito peppers, this salad will have a kick – or will it? They say 1 out…
Refreshing Grapefruit-Blackberry Summer Blenders
Make a refreshing drink at your next party with this icy citrus berry combo. For an adult twist, spike these slushies with a shot of tequila, vodka or rum. Directions In a blender, combine grapefruit juice, orange juice, soda water and agave; blend for a…
Create a Travel Comfort Kit with Nature Made® Probiotics
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias
I recently went on a road trip to beautiful Oregon with my family and between the long hours of driving, hiking and dining out, my body started to feel sluggish and out of whack. Even with exercise and water, I still felt ‘off’. (more…)
