Fighting Boredom with Healthy Food + Creative Living
If you are eating a healthy diet and getting moderate exercise, yet still feel like you need a nap mid-day, then you may benefit from a supplement boost. Chronic Fatigue affects women four times more often than men, according to the Centers for Disease Control…
Vegetable platters are beautiful, healthy and easy to prepare. However, it isn’t the tasty, creamy dip full of fat and calories that is feared at social gatherings. Nope, I’m talking about something much more insidious – the flu, or worse!
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I recently received some samples of avocado oil and decided it was time to play with it in the kitchen. Avocados are typically pricey, so as a cooking oil, my concern is always health first, but secondly – can I afford it?
I love Valentine’s Day! It’s not only a day to celebrate my cherished relationship with my husband, but it’s also a ‘month’ whereby I celebrate my great friends. Here’s a super easy dinner to prepare for friends to say ‘thank you’, and best of all…
I’m all about resolutions and self-improvement, but when January rolls around, life starts to feel like a chore. This year, I’ve taken the whole resolution thing off my plate, but have added natural products and easy ideas to help improve my life, but without major…
This savory caramelized onion tart is a guaranteed crowd-pleaser, perfect for potlucks and parties. It’s made with a simple flour crust (or use your favorite store-bought gluten-free crust) filled with sweet and caramelized onions. Feel free to add feta cheese for an extra flavor boost,…
This year’s San Diego Bay Food & Wine Grand Tasting did not disappoint. Not only did we have our stellar San Diego weather, but the event was loaded with quality wine and restaurant offerings. Here are some of the highlights from the event and a…
This morning I was looking through my emails and saw that many retailers are already having Black Friday sales. What? It’s only November 2nd! With that sentiment however, I was reminded that the Holiday season is almost upon us. With sales and shopping and cooking,…
Thanksgiving is a time for family, friends, and feasting. But hosting this holiday can be a daunting task. Here are some tips to help you navigate the planning, cooking, and entertaining, ensuring a stress-free and enjoyable Thanksgiving:
