Spring is a time for fresh starts, and that includes what’s available at the grocery store. Many of the crops bursting from the ground are green and leafy, so it’s like nature’s way of cramming a ton of good stuff into a low-calorie package. Here are some of the spring vegetables that are in season right now and are a good deal to buy:
- Peas: Fresh peas are a springtime treat. They can be enjoyed shelled or unshelled, and they’re a great source of protein and fiber.
- Arugula: This peppery green is perfect for adding a little bit of bite to salads, pasta dishes, and even pizzas.
- Radishes: Radishes come in a variety of colors, including red, white, and purple. They have a slightly spicy flavor and are a great addition to salads or crudités.
- Spinach: This leafy green is a nutritional powerhouse. It’s packed with vitamins and minerals, and it’s a great way to add some extra greens to your diet
- Lettuce: There are many different varieties of lettuce available in the spring, from romaine to butter lettuce. Lettuce is a great base for salads, and it’s also a good source of vitamins and minerals
Looking for some Spring Vegetable Recipe Inspiration? Here are some BoredMom.com Recipe favorites:
Any spring vegetables that are in season and a good deal to buy right now. When you’re shopping for produce, look for vegetables that are fresh, crisp, and brightly colored. Avoid vegetables that are wilted, bruised, or discolored.
Here are some tips for storing spring vegetables:
- Store most spring vegetables in the refrigerator in a crisper drawer.
- Wash vegetables just before you eat them.
- If you’re not going to use vegetables right away, you can blanch them and freeze them.
