Want a delicious, beautiful breakfast that’s low in sugar? Never fear! Here are some nutritious yet easy ideas from my #SugarFreeChallenge Week that you may enjoy! Avo Bagel This tasty fast breakfast only has 3.5 grams of sugar! 1/2 a…

As many of us have aging parents, we don’t want to think about having our loves affected by dementia, but sadly brain impairment affects 5.2 million adults. Here’s a helpful infographic that describes the stages of dementia and when it’s…

Added sugar is in many types of food such as energy drinks, candy, processed foods to energy bars! Sadly sugar can have a negative effect on the body. Check out the infographic below to see how sugar is wreaking havoc…

Happy Earth Week! If you’re looking to green up your beauty routine but don’t know how to where to get started, here are a few great online natural beauty  sources to check out! More and more personal care companies are…

Every year, thousands of children have problems with their eyes, whether it be issues with their sight, or infections within the eye. Along with discomfort and distress, this can also cause them to fall behind in their studies, as well…

Just yesterday I was ushering my shy little girl into preschool and now my baby is graduating high school and will be moving across the country! How the heck did that happen? Although the light at the end of the…

Although you might eat all types of food, as might the rest of your family, it can become quite problematic if one of your children is fairly fussy when it comes to mealtimes. Many parents find it incredibly frustrating to…

If you’re having an outdoor kid party get together this summer, here are some easy, healthy and inexpensive food ideas that are also safer choices in the Covid era. Although the country is vaccinating quickly, many parents are still concerned…

I’ll be honest. I’m in full battle mode against skin aging. As a teen, I sunbathed for hours in baby oil and I think SPF 5 was about as much sun protection as I would use. Now, I’m much older,…

You may not be familiar with lycopene, but she’s one antioxidant that deserves some stage time. Let’s start with Act One and familiarize ourselves with this leading lady of the carotenoid clan. She’s feisty, she’s fierce, and she will paint this…

Did you know that anxiety is the number one mental disorder in the United States affecting over 80 million people 16 years and older? Find out how getting good sleep is integral for good mental health. Guide provided by Depth…

A lot of kids can be really fussy with what they eat, leaving parents despairing at another night of pizza and fries. Here are some handy tips on how to get your kids to be a little bit more adventurous…

Shakshuka is a popular Middle Eastern and North African dish that may date back all the way to the Ottoman Empire. It’s an easy delicious egg recipe that is also a staple dish in Israel. Need to impress some breakfast guests? This tasty…

Ahh, St. Patrick’s Day is almost upon us! I love making this hot jalapeno jelly every year to give out to friends and neighbors. Are jalapenos Irish? Nope – not in the least, but as a native San Diegan it’s…

In continuing with our St.Patrick’s Day Irish themed food series, here is a super easy recipe for Irish Soda Bread. You may mix and knead the bread by hand, but if you have a stand up Kitchenaid mixer, I really…