Many of us want to support the use of renewable energy, but we’re not entirely sure how to go about it. Other than installing solar panels on our roofs, what can we do as consumers or business owners? Renewable energy…

This post is sponsored by Milk. Love What’s Real, but the content and opinions expressed here are my own. I am a bonafide morning person. My favorite morning routine is to wake up early before the sun rises, make a…

I personally love eating vibrant, fresh colorful food, however, another reason to make my food creations explode with color is that KIDS also find it enticing. Getting kids to ‘eat the rainbow’ at a young age is a great way…

On average, Americans waste more than 20 pounds of food per person per month. Make the most of groceries, reduce trash and food waste, and save yourself money with these 12 simple ideas. Vegetable trimmings Add all inedible vegetable trimmings—carrot…

You can take lots of short cuts in this lemony kale, bean and barley soup and have it ready in 30 minutes! Any veggie broth will do. I always keep a supply of bouillon on hand so I can make…

Just in time for Meatless Monday! This meat-free vegetarian BBQ carrot sandwich is satisfying and tasty! Even my husband who eats meat thought this was delicious and filling. I made my own BBQ sauce for the recipe, but in a…

Peppermint is an aromatic herb in the mint family, a cross between water mint and spearmint, and it’s most often used as a flavoring in breath mints, candies and other foods. My most favorite way to enjoy peppermint is brewed…

  I love finding art and food events that are a bit out of the ordinary, especially if they encapsulate a unique or gourmet theme. Here’s a list of upcoming events in 2020 that look fun and educational! Unique events…

  Learn more about vein diseases during pregnancy and how you can alleviate pain with this helpful infographic! Graphic created by USA Vein Clinic, a provider of spider vein treatment in Florida.

This crispy green tea matcha shortbread have white chocolate chips in it to make it #extra I used culinary grade green tea powder from Aiya Matcha – the tea powder is rich and delicious and gives the cookies a tasty…

Did you know that mental disorders are common among children of all ages? As a parent or caregiving, it’s important to know the scope of the problem, what to look for and what to do. Here’s a helpful infographic.  Mental…

This post is sponsored by Greek Gods but the content and opinions expressed here are my own. It’s hard being good in a sea of holiday goodies and treats, but it doesn’t mean that we can’t enjoy seasonal flavors! Gingerbread…

I recently went on a holiday gathering up to the mountains and found myself inspired by the surrounding nature. The leaves were golden, the air was crisp, and giant pine cones were gathered at the base of towering trees. Because the…

I’m nailing my stocking stuffer goals this year by pre-ordering gifts online. My teen daughter will often talk to me about trends and cool things out in teen land, and I listen! All of these items are also easy to…

This vegetarian gluten-free quiche is not exactly ‘healthy’ as it has tater tots in it (and those are of course fried), but it’s a perfect quick quiche for a vegetarian and gluten-free crowd! The potato bites give this quiche structure…