Did you know that your pillow should be selected based on how you sleep? I had no idea, which is probably why I have suffered from neck pain forever. As a side and stomach sleeper, I wasn’t sure as to…

Sleep is as we all know the magic medicine we all need. Sleep can be the fixer of so many things. It relaxes us, rejuvenates us, and can even impact our learning abilities if we don’t do it properly. But…

Academic achievement depends more than ever on sleep in today’s fast-paced, information-rich environment. Brain processing, repair, and strengthening require sleep. Learning and academic performance depend on cognitive qualities, including memory, attention, and problem-solving. Quality sleep regularly improves academic performance across…

Is your child getting enough high-quality sleep? If the answer is no, they are not alone. Data from the American Academy of Pediatrics suggests that sleep-related issues impact between 25 and 50 percent of children and approximately 40 percent of…

In your pursuit of becoming the perfect parent, it’s very easy to feel anxious and worried about your responsibilities. The cause of this is obvious – it’s because you’re chasing something that doesn’t exist! Perfect parenthood has never, can never,…

6 Sleeping Tips to Get a Better Night’s Rest Sleep is an extremely important part of your day. You probably already know this, but did you know that sleeping better actually makes you healthier? Getting the optimal amount of sleep…

  Did you know that anxiety is the number one mental disorder in the United States affecting over 80 million people 16 years and older? Find out how getting good sleep is integral for good mental health. When all else…