Did you know that anxiety is the number one mental disorder in the United States affecting over 80 million people 16 years and older? Find out how getting good sleep is integral for good mental health.
When all else fails and sleep is still hard to attain, it’s not uncommon for people to turn to sleep aids. Consider natural remedies first as they are gentle and when used in combination of the techniques above, you can get back on track with a healthy sleep pattern without heavy and dangerous medication.
Natural Remedies & Tools:
OLLY Ultra Strength Sleep Softgels, 10mg Melatonin, L-Theanine, Chamomile, Magnesium, Lemon Balm, Supports Deep Restful Sleep, Nighttime Sleep Aid, Non Habit-Forming
*Please note that taking products with Melatonin should NOT be used every night.
Dodow – Sleep Aid Device – Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.
Boiron SleepCalm Sleep Aid (Plant based) for Deep, Relaxing, Restful Nighttime Sleep – Melatonin-Free and Non Habit-Forming – 60 Count
Guide provided by Depth Counseling
