Ah, spicy food. The delicious dance between pleasure and pain on your taste buds. But did you know that while you’re tangoing with the heat, your digestive system is also putting on quite the show? That’s right, that vindaloo you…

Ahh, St. Patrick’s Day is almost upon us! I love making this hot jalapeno jelly every year to give out to friends and neighbors. Are jalapenos Irish? Nope – not in the least, but as a native San Diegan it’s…