Fighting Boredom with Healthy Food + Creative Living
One of the things I miss most about traveling during the summer, is rolling into little seaside cafes and ordering fresh crab cakes. Paired with a sweet and spicy pepper jelly or lemony tartar sauce, they are one of my most favorite appetizers. They are…
As a parent, you’re always putting your child’s safety first. Whether that’s making sure they’re wearing a helmet on their bicycle or holding their hand as you cross the street, keeping our little ones safe is all part of being a good, responsible parent.
CBD has become one of the most renowned pain-relief methods of the last couple of years. It has gained so much fame that it even managed to obtain its own national day in the United States. (more…)
This is a great way to use up extra lacinato kale! My family doesn’t exactly LOVE kale, but I do try to incorporate it into recipes because it is a healthy, leafy green chock full of vitamins and minerals. This yellow split pea soup recipe…
Staying close to home is a safe bet right now, but chilling in place can be a summer bummer for many kids and teens. Get your kids off their phones and Netflix, and make sure to follow my social media leading up to the July…
Are you caring for a senior parent? Whether you are directly caring for a parent, or supporting from afar during these crazy pandemic times, here’s a list of things our parents (and everyone of all ages) should do on a regular basis for optimal brain health. (more…)
Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! Tofu doesn’t have much of a taste, but it takes…
If you’ve started up a new exercise routine, it’s imporant to take steps to prevent injury. Check our this helpful infographic on what you can do to avoid injuries that can short-circuit your fitness goals.
Parents – listen up! (See what I did there?) Hearing loss is NOT reversible, so it’s important to protect your child’s heaing now – otherwise they will suffer hearing loss for the rest of their lives. Check our this helpful infographic as to what you can do to prevent hearing loss. (more…)
As a super nerd, I’m into genetics testing and all of the secrets that my own DNA have to unlock. From geneology, to cancer risk, I’ve been doing about every test possible. So I was VERY EXCITED to learn that there was a Nutritional DNA…
We all want to raise kids who understand the importance of good driving. Good drivers are safe and cautious on the road. They know that their actions have consequences and want to ensure that they don’t get into accidents (if an accident does occur, click…
It’s bell pepper season! These stuffed bell peppers are easy to prep in advance and then roast right before dinner time, or even pop them on the grill for some yummy outdoor vegetarian eats! (more…)
