Managing Maternal Rest: Postural Alignment, Joint Pressure Offloading, and Temperature Control Across Trimesters
Achieving consistent, restorative sleep becomes progressively challenging as pregnancy advances. The female body undergoes continuous physiological and biomechanical adaptations: the center of gravity shifts forward, joint laxity increases due to hormonal fluctuations, and elevated metabolic rates often lead to nighttime thermal discomfort. Medical consensus strongly…









