As we wind down holiday eating, many of us are feeling ‘salted’ out. Too many salted side dishes or snacks can make you feel bloated and thirsty. But the question often begs, is salt actually bad for you? The relationship…

All salt comes, or came from the sea. But do you know where your salt is from or how it has been harvested? Do you know what has been done to it since it’s been scraped from the ground and…