Key Ways Kids Vitamins Can Help Children

Key Ways Kids Vitamins Can Help Children

As parents, it’s natural to want the best for your children. When it comes to the health of your kids, no nutrient should be skipped. For growing children, having all of the essential nutrients is necessary for their full development.

Naturally, food is the best source of nutrients for children. Unfortunately, you might be one of those parents of picky eaters. If this is the case, don’t worry; there are many other parents who are in the same boat as you. What’s more, you have many solutions. 

Liquid vitamins good for kids are one of the best solutions for your children to try. Here are some of the key ways that vitamins can help your children:

  1. Strengthens Bones And Teeth

When children are in a growing age, they must be on top of their growth and development. More than just mental development, physical development is just as important. When children are active throughout the day, they have to develop strong bones and teeth. 

They can fulfill these needs through food sources such as milk, salmon, and green leafy vegetables. But if they don’t get enough of these nutrients from food, vitamins can fill the gap. 

For growing kids, here’s a chart of their daily calcium needs:

  • 700 mg calcium for kids aged 1 to 3 years old
  • 1,000 mg for kids aged 4 to 8 years old
  • 1,300 mg for kids aged 9 to 18 years old
  1. Protects Their Vision

Multivitamins can also provide vitamin A. This is necessary to protect your kids’ vision. When children are constantly exposed to gadget screens, you have to balance this out with the health of their eyes, too. Otherwise, you might be unknowingly speeding up the degradation of your child’s eyesight.

Children need the following amounts of Vitamin A daily:

  • 300 micrograms (mcg) retinol activity equivalents (RAE) for kids aged 1 to 3 years old
  • 400 mcg RAE for kids aged 4 years and up

Retinol activity equivalent, in the points above, refers to the biological activity connected with retinol, carotene, and other provitamins A, with their respective units.

  1. Improves Brain Function

Children from their infancy to their early childhood are at the peak of their development. It’s in this age and season in their lives that they learn many of the fundamental things that they can apply when they’re older. 

For instance, this is when they learn how to read, write, and do simple math. These may be the basics, but they’re foundations for many more difficult lessons as they grow older. Any delays in the brain development and function this early may create an increased need for your children to catch up. Vitamin B12 helps combat delays, by providing nutrients that are essential for brain development.

Multivitamins are also abundant in Vitamin B12 that can help with brain function. The recommended daily intake for kids include:

  • 0.5 micrograms for babies
  • 0.9 micrograms for toddlers
  • 1.2 micrograms for kids aged 4 to 8
  • 1.8 micrograms for kids aged 9 to 13
  • 2.4 micrograms for teenagers


  1. Keeps Your Kid’s Energy Up

Yes, you may wish for your kids to take it easy sometimes.  But it’s natural for them to move around, be curious, and seem to have the inability to stay put. However, if your child is unusually weak or low in energy, they may be deficient in iron. This is pretty common in young children, as anemia comes in quite frequent, too.

Numerous multivitamins can help supply this deficiency so that your kids can catch up with their energy needs. Iron is essential. It helps provide oxygen around your body. Moreover, this is also nee to keep the body moving. In more severe cases, however, iron deficiency can lead to severe consequences on your kids’ growth and development, hence the need for vitamins.


  1. Improves Immunity

One of the more common concerns of parents is that their children’s immune system may not be strong enough. During flu season, your child might be one of those kids who quickly catch a cold. If this has regularly been happening, you know that it can get costly. You wouldn’t want your kids to be continually taking medicines simply because they’re always sick.

Taking multivitamins can help supplement your kid’s vitamin C. This is highly necessary to improve the immune system of your children.

Remember that young children need to reach the following vitamin C requirement daily:

  • 15 mg for kids aged 1 to 3
  • 25 mg for kids aged 4 to 8



Your child doesn’t have to miss out on their nutrients just because of being a picky eater. There are numerous ways for you to supplement their deficient nutrient needs. And this includes taking multivitamins. 

However, remember a word of caution: Vitamins aren’t without risks. Too much of any nutrient can also be harmful, especially for young and developing kids—hence the need for the advice of a medical professional. A pediatrician can guide you in choosing the right vitamins and respective dosage for your child. 

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