Fighting Boredom with Healthy Food + Creative Living
Most food needs some degree of processing, and not all processed foods are bad for the body. However, chemically processed foods, also called ultra-processed foods, tend to be high in sugar, artificial ingredients, refined carbohydrates, and trans fats. Because of this, processed foods are a major contributor to obesity and illness around the world.
Here are some helpful tips on the benefits from meal preparation.
Provided by Itaki
Hi, I’m Meg! I have a B.S. in Dietetics from Cal Poly, SLO and am an avid healthy/plant-based diet fan. I battle boredom by playing with my food, entertaining and discovering new ‘better for you’ products and fun trends. I am passionate about utilizing the fresh produce that is available to me in Southern California and craft healthy, yet creative recipes for friends, family and readers. As a fan of all things natural, that also includes promoting science (STEM) to our young learners as our children are the future stewards of our beautiful planet. My real life and dream life often collide and combust into bursts of interesting projects, food creations, and boondoggles. My site is a time-stamp of experiences that have brought fun and uniqueness into my life and I love to share with my audience. Contact Meg at BoredMom.com
