Kids won’t leave their moms for a second, and with every responsibility hanging on moms’ shoulders, their skin often becomes dull, and they can’t take care of themselves. However, we cannot neglect our skin and our health for any reason; that’s why self-care is important, especially when it comes to moms. New mothers do not even get enough sleep, and even those with older babies are sleep-deprived at times. They are constantly checking on their children, their jobs, and their homes.
Red light therapy has, therefore, become an excellent choice for moms, helping with skincare and sleep at the same time. Now that it can be easily accessed in our homes, moms can take a few minutes to use it to make their skin glow. It is the best self-care solution every mom deserves.
Skin Benefits for Busy Moms
We have seen how moms have been working tirelessly for their house and workplace, and pregnancy, hormonal changes, sleepless nights, and all the everyday life stress of parenting and work give a dull skin. However, a red light therapy panel makes sure that you can get smooth skin and a refreshed look.
1. Boosts Collagen Production
People have been using collagen for a long time in their diet, but red light therapy has made it even more effective. Collagen helps in making our skin firm and smooth, which leads to wrinkle-free skin, and as we grow older, our collagen production reduces. Moms generally take on stress, and they end up having slower collagen production. RLT boosts collagen production, and as everything is happening at the cellular level, the results are fast and long-lasting!
2. Improves Skin Tone and Texture
You can increase your blood flow and lymphatic drainage by using red light therapy, as it helps remove toxins and increase nutrients, and its positive effects can be seen in the skin. It is the ideal remedy for mothers searching for products that can restore their glow because it brightens our skin, eliminates redness, and evens out our complexion.
3. Reduces Acne and Blemishes
Pregnancy hormones can be very tough to deal with, and they often cause hormonal acne; that’s when red light therapy enters the room. It helps in reducing active breakouts and speeds up the healing process as it helps with inflammation. This makes the clear and smooth skin goal easier for new moms. Red light therapy is especially good for sensitive or reactive skin because it helps calm the skin.
4. Minimizes Stretch Marks and Scars
Stretch marks are pretty common and a sign of your amazing pregnancy journey. There is no need to get rid of them, but if you don’t like them and want them gone, then red light therapy can be really helpful. It helps in skin regeneration and healing and reduces scars by improving skin texture over time.
Better Sleep, Naturally
Moms, especially new ones or ones with toddlers, won’t get enough sleep, and that will affect their well-being. Sleep is important for energy, emotional well-being, focus, and skin recovery. However, after kids, waking up after a few hours for late-night baby feedings, toddler wake-ups, and stress don’t let moms get their good night’s sleep, and quality sleep becomes a dream. Red light therapy can help with getting better sleep.
1. Helps Regulate Melatonin
The melatonin hormone helps us fall and stay asleep, but nowadays, we are so indulged in technology like phones, tablets, etc., that have bright blue light that reduces our melatonin production. Red light helps increase melatonin levels and makes it easier to sleep naturally.
2. Reduces Stress and Anxiety
Moms can use red light therapy after a really stressful day because it can signal the body to relax, and there have been users saying that they feel sleepier after consistently using red light therapy.
3. Supports Circadian Rhythm
Circadian rhythm is basically a sleep-wake cycle that decides your sleep schedule, and red light therapy helps in resetting it. New moms can manage their rhythms by using red light therapy and signaling their body when it’s time to relax, especially in the evening.
How to Use Red Light Therapy at Home
Red light therapy is so easy to use that you don’t have to make appointments with your dermatologist and spend hours. Many at-home red light therapy devices are convenient and effective, making them ideal for mothers who cannot be away from their children for a long time.
Start Small
Utilize the red light therapy panel two to five times a week for ten to fifteen minutes at first, then extend the duration based on your comfort level.
Be Consistent
You have to be patient to see the effects of red light therapy because consistency is the key. Like any skincare product, it must be used consistently to get the best effects.
Mom Life is beautiful but tiring, and it affects skin a lot, but don’t worry; red light therapy can be really helpful to get back your smooth and glowing skin. However, this time, you don’t have to visit spas or dermatologists for the therapy; you can easily get the same effects at your home with red light therapy panels without wasting hours.
