Inflammation often gets a bad reputation, but did you know that it’s actually a vital part of your body’s natural defense system? When functioning properly, a healthy inflammatory response helps protect tissues, repair damage, and keep your immune system in…

I’d become a human sieve, letting important tasks slip through the cracks. It was clear: my brain needed a rescue plan. Our brains are complex organs that require proper nourishment to function at their best. While a balanced diet is…

As a fifty-something GenXer, I can completely relate to the daily battle against aches and pains. Inflammation is a sneaky culprit that can wreak havoc on your body in so many ways. That’s why I was excited to try and…

Inflammation, while a crucial part of the body’s defense system, can become a double-edged sword. When acute (short-term), it’s beneficial, helping fight infections, heal wounds, and clear out damaged cells. However, chronic (long-term) inflammation becomes detrimental. In addition to a…