While nearly all Americans (99.4%) consume more sodium than is recommended by the American Heart Association, less than 2% of adults meet the recommendation for potassium. Why so much sodium and not enough potassium? It has to do with the types…

Growing up in Southern California, I was for sure one of the very few kids who grew up with grits as a mealtime staple. However, with the foodie movement that eventually swept the nation, fancy shrimp and grits finally became…