Recent Posts

Breast Cancer: Don’t be a dumbass like me.

Breast Cancer: Don’t be a dumbass like me.

Listen up ladies! If you are thin and have dense fibrous breasts, and you’ve been told for years that your Mammograms are inconclusive because they can’t see anything – YOU ARE AT RISK OF HAVING UNDETECTED BREAST CANCER. If you have also been told by…

Chipotle (Adobo) Bean Dip Recipe

Chipotle (Adobo) Bean Dip Recipe

I haven’t been able to get hummus for WEEKS during this pandemic, so I’ve resorted to making my own bean dip with some pantry staples.

How to Attract Songbirds to Your Yard

How to Attract Songbirds to Your Yard

Spring is here and who doesn’t enjoy the melodious sound of songbirds in their yard! (more…)

Gluten-Free Greek Quinoa Salad Recipe

Gluten-Free Greek Quinoa Salad Recipe

This is a twist of traditional tabouleh, but instead of using cracked wheat, I used couscous to make it gluten free.

Stuffed Breakfast Potatoes Recipe

Stuffed Breakfast Potatoes Recipe

These twice baked (cooked) potatoes are filled with eggs, cheese and green chiles. They do take some time to prepare, but you can make a big batch and then reheat or keep warm – perfect for family brunches (since we’re all on lockdown, I guess…

Lemon Blueberry Quickbread Loaf Recipe

Lemon Blueberry Quickbread Loaf Recipe

This quickbread loaf mixes up quickly and the lemon is such a delicious tangy sweet addition to blueberries. This is a great way to use up blueberries that may not be firm anymore! Waste not! (more…)

Roasted Cranberry SuperFood Salad

Roasted Cranberry SuperFood Salad

  This hearty superfood salad is packed with nutrition and is a great healthy choice for dinnertime!ย  The tart cranberries, packed with Vitamin C, are a perfect match for the roasted sweet potatoes and cauliflower.

Pantry Meals: Quinoa Broccoli Bake

Pantry Meals: Quinoa Broccoli Bake

If you bought quinoa for the ‘pandemic shutdown’ and you’re still staring at it in your pantry, here’s a recipe that you’ll family will love!

Cooking Safe: Non-Stick Always Pan

Cooking Safe: Non-Stick Always Pan

If you’re like me, you’re at home cooking the days away during this international pandemic. I’m trying to cook high quality nutritional meals for my family, which also made me think about WHAT I was cooking these meals in.

Now is a good time to re-evaluate our non-stick cookware to make sure that what we’re cooking with is a safe choice. I am really enjoying my Always Pan for a multi-tude of reasons! Not only is this pan durable, but it has non-stick ceramic coating thatโ€™s easy to clean. It’s also been tested to be safe for you and the folks around your table.ย  The Always Pan is free of Teflon, PFOA, &ย PTFEs for peace of mind & body. (more…)