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Teen motorcycle safety tips for worried moms

Teen motorcycle safety tips for worried moms

As a parent, you’re always putting your child’s safety first. Whether that’s making sure they’re wearing a helmet on their bicycle or holding their hand as you cross the street, keeping our little ones safe is all part of being a good, responsible parent. 

Difference Between Hemp Plants & Hemp Flowers

Difference Between Hemp Plants & Hemp Flowers

CBD has become one of the most renowned pain-relief methods of the last couple of years. It has gained so much fame that it even managed to obtain its own national day in the United States. 

Yellow Split Pea & Lacinato Kale Soup

Yellow Split Pea & Lacinato Kale Soup

This is a great way to use up extra lacinato kale! My family doesn’t exactly LOVE kale, but I do try to incorporate it into recipes because it is a healthy, leafy green chock full of vitamins and minerals. This yellow split pea soup recipe is a great way to make lacinato tender and soft, and the fresh lemon juice really brightens the flavors. (more…)

Creative Hot Toys & Games for Summer 2020

Creative Hot Toys & Games for Summer 2020

Staying close to home is a safe bet right now, but chilling in place can be a summer bummer for many kids and teens. Get your kids off their phones and Netflix, and make sure to follow my social media leading up to the July…

Senior Health: Keeping Your Brain Young

Senior Health: Keeping Your Brain Young

Are you caring for a senior parent? Whether you are directly caring for a parent, or supporting from afar during these crazy pandemic times, here’s a list of things our parents (and everyone of all ages) should do on a regular basis for optimal brain…

Easy Tofu Spinach Scramble

Easy Tofu Spinach Scramble

Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! Tofu doesn’t have much of a taste, but it takes on the flavors you add very well.  This nutrient rich breakfast is a great way to start your morning as 1/2 cup of tofu has 10grams of protein and spinach is rich in iron, calcium and magnesium. (more…)

Injury Prevention – Guide for Exercise

Injury Prevention – Guide for Exercise

If you’ve started up a new exercise routine, it’s imporant to take steps to prevent injury. Check our this helpful infographic on what you can do to avoid injuries that can short-circuit your fitness goals.

How To Prevent Hearing Loss in Your Children

How To Prevent Hearing Loss in Your Children

Parents – listen up! (See what I did there?) Hearing loss is NOT reversible, so it’s important to protect your child’s heaing now – otherwise they will suffer hearing loss for the rest of their lives.  Check our this helpful infographic as to what you…

Kids Love Chia Pudding

Kids Love Chia Pudding

Not only is this ridiculously easy to make, but if you have kids on Instagram, all they see are beautiful chia pudding combos so you’re not going to have to twist their arms to try it! Ha..social networking peer pressure for nutritional good! (more…)