Healthy

Are you caring for a senior parent? Whether you are directly caring for a parent, or supporting from afar during these crazy pandemic times, here’s a list of things our parents (and everyone of all ages) should do on a…

Are you looking to switch to a more plant-based diet? Check out this scrambled eggs substitute recipe using tofu. The key for making a tofu scramble is to season it more than you need to! Tofu doesn’t have much of…

If you’ve started up a new exercise routine, it’s imporant to take steps to prevent injury. Check our this helpful infographic on what you can do to avoid injuries that can short-circuit your fitness goals. Guide provided by Universal Spa…

Parents – listen up! (See what I did there?) Hearing loss is NOT reversible, so it’s important to protect your child’s heaing now – otherwise they will suffer hearing loss for the rest of their lives.  Check our this helpful…

As a super nerd, I’m into genetics testing and all of the secrets that my own DNA have to unlock. From geneology, to cancer risk, I’ve been doing about every test possible. So I was VERY EXCITED to learn that…

The benefits of hemp and the marvelous compounds like CBD from it are no longer a secret. Not only are Moms talking about how CBD is helping them with everything from sleep to inflammation, but hemp oil is also proving…

I’m known for grabbing unusual produce and making it for dinner. Just last week I spied a large display of Sunchokes, also known as Jerusalem Artichokes. I thought to myself, “Hey, I like artichokes and these look so fresh! Let…

Achoo! The seasonal allergies are definitely starting to get to me! I’ve been doing walks around my neighborhood & local park and all of the yards have beautiful blooms and the wild areas are covered in bright yellow happy daisies….

Truth be told, finding out that I was pregnant was a surprise as my husband and I wanted to wait at least a full year after getting married. However, six months later, I was indeed pregnant and it was the…

Listen up ladies! If you are thin and have dense fibrous breasts, and you’ve been told for years that your Mammograms are inconclusive because they can’t see anything – YOU ARE AT RISK OF HAVING UNDETECTED BREAST CANCER. If you…

If you’re like me, you’re at home cooking the days away during this international pandemic. I’m trying to cook high quality nutritional meals for my family, which also made me think about WHAT I was cooking these meals in. Now…

There are many theories floating around on the internet based on various studies about the use of anabolic steroid drugs and sports injury. Their popularity in the world of athletes is no doubt unprecedented. People use them in order to…

Pantry Series: Soups that are easy to make with staples on hand like dried lentils and onions. This lentil and rainbow chard soup with freshly squeezed lemon juice is incredibly easy to make! It’s also very healthy as the lentils…

 This is a sponsored post for Review Wire Media on behalf of CocoaVia.  Last summer, my Mom had a consultation at the Mayo Clinic and within hours of her visit, she was checked into the hospital and scheduled for an…

My daughter came home the other day and said she wanted pancakes for dinner. She’s normally a very healthy eater and wants vegetables and high fiber foods, so I knew something was up. I asked her if she was going…