Fighting Boredom with Healthy Food + Creative Living
After walking around Colonial Williamsburg admiring garden after garden, surrounded by trees in full-bloom, it’s no wonder my daughter and I were both slammed with seasonal allergies. At first we thought we may have picked up a cold (or Covid!…
Did you know that swimming can increase children’s physical, emotional and mental strength? Provided by Big Blue Swim School
Want a delicious, beautiful breakfast that’s low in sugar? Never fear! Here are some nutritious yet easy ideas from my #SugarFreeChallenge Week that you may enjoy! Avo Bagel This tasty fast breakfast only has 3.5 grams of sugar! 1/2 a…
As many of us have aging parents, we don’t want to think about having our loves affected by dementia, but sadly brain impairment affects 5.2 million adults. Here’s a helpful infographic that describes the stages of dementia and when it’s…
Added sugar is in many types of food such as energy drinks, candy, processed foods to energy bars! Sadly sugar can have a negative effect on the body. Check out the infographic below to see how sugar is wreaking havoc…
Every year, thousands of children have problems with their eyes, whether it be issues with their sight, or infections within the eye. Along with discomfort and distress, this can also cause them to fall behind in their studies, as well…
You may not be familiar with lycopene, but she’s one antioxidant that deserves some stage time. Let’s start with Act One and familiarize ourselves with this leading lady of the carotenoid clan. She’s feisty, she’s fierce, and she will paint this…
Did you know that anxiety is the number one mental disorder in the United States affecting over 80 million people 16 years and older? Find out how getting good sleep is integral for good mental health. When all else…
I love personal-sized dinners, especially those that I can heat up to stagger dinner times for those busy nights when everyone is on a different schedule. These vegetarian pot pies are easy to make and absolutely delicious! Small oven-proof cookware…
Having a hard time moving past a breakup? Here are some healthy tips to mend a broken heart. Provided by The Infidelity Counseling Center
Raise your hand if walking into your teenager’s room feels like a health hazard? With many teens and college students at home doing online school, the air get is getting a bit funky in their bedrooms, if you know what…
I’ve struggled for years to find toothpaste that is effective, but good for my body. Sadly effective and healthy don’t always go hand in hand. So, I was thrilled to discover the Coral Nano Silver Toothpaste and Oral Care products….
If you have older parents who may be in need of in home health, how do you make your loved ones feel comfortable with the transition of someone new being in their home? Here’s a helpful infographic with tips on…
Unfortunately, even though many countries have started or will be starting their coronavirus vaccination soon, it looks like we have not seen the last of lockdown. It is likely to be many months before our lives can again return to…
Every year children are misdiagnosed, causing children to have increased disfunction, or worse, exposure to unnecessary medication that can bring on even more symptoms. Is your child getting properly diagnosed? > Infographic created by MySpectrum