Healthy

I’ve been taking CBD for a few years now and not to toot my own horn, but I was one of the first to blog about CBD for Moms in 2018. The CBD industry was just revving up and there…

I’ve recently had the opportunity to test the Bio-Kult products and as I had a trip to Costa Rica planned, what better way to test out probiotics than while traveling? Traveling often means complete digestive chaos for me as I…

I have flown more times in the past two years than I have in my whole life. With a daughter going to school across the country & a new business venture back East, we have traversed the country many times…

6 Sleeping Tips to Get a Better Night’s Rest Sleep is an extremely important part of your day. You probably already know this, but did you know that sleeping better actually makes you healthier? Getting the optimal amount of sleep…

When my daughter was very little, I struggled with putting candy in her Easter basket. I didn’t want to completely restrict sugar, as I really feel that deprivation breeds motivation. Some children ( I personally know) who were completely restricted…

I live in a coastal climate that is damp and our homes are notorious for having moisture and mold issues. I’ve found the best way to combat mold and allergens in a less than perfect living situation is to follow…

If you’re like me, you’re at home cooking the days away during this international pandemic. I’m trying to cook high quality nutritional meals for my family, which also made me think about WHAT I was cooking these meals in. Now…

Being pregnant can be an exciting time. I remember ‘nesting’ and being so busy planning for my baby’s room, wardrobe and other fun baby things. But did you know there is also a timeline for testing during the three trimesters…

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links. I recently received a Vitapod machine to review and the…

While nearly all Americans (99.4%) consume more sodium than is recommended by the American Heart Association, less than 2% of adults meet the recommendation for potassium. Why so much sodium and not enough potassium? It has to do with the types…

After walking around Colonial Williamsburg admiring garden after garden, surrounded by trees in full-bloom, it’s no wonder my daughter and I were both slammed with seasonal allergies.  At first we thought we may have picked up a cold (or Covid!…

Did you know that swimming can increase children’s physical, emotional and mental strength? Provided by Big Blue Swim School

Want a delicious, beautiful breakfast that’s low in sugar? Never fear! Here are some nutritious yet easy ideas from my #SugarFreeChallenge Week that you may enjoy! Avo Bagel This tasty fast breakfast only has 3.5 grams of sugar! 1/2 a…

As many of us have aging parents, we don’t want to think about having our loves affected by dementia, but sadly brain impairment affects 5.2 million adults. Here’s a helpful infographic that describes the stages of dementia and when it’s…

Added sugar is in many types of food such as energy drinks, candy, processed foods to energy bars! Sadly sugar can have a negative effect on the body. Check out the infographic below to see how sugar is wreaking havoc…