If there’s a sleep aid or product out there, I’ve tried it. I’ve finally found my most favorite tools for falling asleep faster, and I’m not about to gatekeep. Combining the Manta SOUND Sleep Mask with the SOM Sleep Drink mix creates a powerful environment for both physical relaxation and sensory isolation. Here are the specific details on how these two “hacks” work together to improve sleep quality.

Manta SOUND Sleep Mask: Sensory Isolation

The Manta SOUND Sleep Mask is specifically engineered to address the two most common sleep disruptors: light and noise. This is the first eye mask that is not hot, comfortable and moves with me!

• 100% Blackout & Eye Comfort: The mask uses proprietary C-shaped eye cups that sit flat against your temples. This “air bubble” design creates a perfect seal to block all light without putting any pressure on your eyelids or lashes. This allows for REM movement and is particularly comfortable for side sleepers.

• Immersive, Low-Profile Audio: The Bluetooth speakers are razor-thin (only 5mm)—about the thickness of a yoga mat—so they aren’t felt even when pressed against a pillow. They offer deep tones for white noise, binaural beats, or guided meditations without the bulk of traditional headphones. I love listening to podcasts or soft music and drifting off to sleep.

• Breathability & Fit: It is constructed with perforated materials and 3D-knit mesh to maximize airflow and prevent overheating. The “infinitely adjustable” head strap and slidable speaker tabs allow you to position the audio exactly over your ears for a personalized fit that doesn’t slip or bind during the night.

  Battery Life: The latest generation offers up to 20–24 hours of playback on a single charge and features a “no-notification” battery system, so you won’t be startled awake by a “low battery” voice prompt.

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SOM Sleep Drink: Nutritional Relaxation

While the mask handles my external environment, the SOM Sleep mix works internally to prepare my brain and body for rest using what they call the “Som Stack.” This is the first sleep supplement that doesn’t leave me groggy, it’s not habit forming and it’s so delicious that I look forward to this 10 calorie bed-time drink. 

• Refreshing Flavors: The lineup is designed to be palatable and light, with the Mango and Berry options are my personal standout favorites for their natural delicious flavors – seriously a nice nighttime treat!

• Clear Consistency: Unlike many powder supplements that can feel “gritty” or heavy, this mix dissolves completely. It creates a clear, light liquid that is easy to drink—more like a flavored water than a thick shake.

• The “Som Stack” Formula:

  • Magnesium & Vitamin B6: These provide foundational nutritional support for your body’s natural circadian rhythm and aid in the internal production of sleep hormones.

  • L-Theanine & GABA: These two ingredients work together to calm the mind and transition your brain waves from “active” beta waves to “relaxing” alpha waves, quieting mental chatter.

  • Melatonin (3mg): A moderate dose used to jumpstart the sleep signal, helping you fall asleep faster without the heavy “hangover” grogginess often associated with higher-dose sleep aids.

Usage & Clean Profile: The mix is designed to be consumed 30 minutes before bed. It contains only 10 calories, is sugar-free (sweetened with stevia and monk fruit), vegan, and gluten-free, making it a clean addition to a nightly routine.

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The “Full Reset” Routine

When you combine the light, refreshing SOM drink mixes with the Manta SOUND mask, you’re essentially hitting a “reset” button on your senses:

1. Taste: A pleasant, low-calorie ritual that signals to your brain that the day is over.

2. Internal: The “Som Stack” (Magnesium, GABA, Theanine) begins to physically relax your nervous system.

3. Sight/Sound: The Manta mask provides the final layer of 100% blackout and immersive audio, ensuring that once the SOM kicks in, nothing external wakes you back up.