Packing a nutritious lunch for school can be a challenge, but it doesn’t have to be! These five easy and healthy lunch ideas will keep your kids fueled, satisfied and not bored at lunch time.
1. The Classic Wrap
- Wrap it up: Whole-wheat tortilla filled with lean protein like grilled teriyaki tofu, vegan mock chicken or turkey, hummus, and plenty of fresh veggies (lettuce, tomatoes, cucumbers).
- Add a side: Pair with a piece of fruit and a yogurt for a balanced meal.
2. Leftover Love
- Repurpose dinner: Leftover grilled veggies, curries, hearty stews, tofu or mock meat can be transformed into a delicious lunch. Pair it with brown rice or quinoa and a side salad.
- Make it fun: Use fun-shaped cookie cutters to make the rice or quinoa more appealing.
3. Salad in a Jar
- Layer it up: Start with the dressing at the bottom of a jar, followed by heavier ingredients like proteins (tofu, beans), grains (quinoa, pasta), and then top with fresh veggies.
- Shake and enjoy: When ready to eat, simply shake the jar and pour into a bowl. Check out this set of 3 jars perfect for shake salads on Amazon (under $13!)
4. Bento Box Bliss
- Compartmentalize: Use a bento box to create a visually appealing and balanced meal.
- Fill it up: Pack different sections with fruits, veggies, whole-grain crackers, cheese, and a small portion of protein like hard-boiled eggs or vegan deli meat.
- I love this stackable eco-friendly Bento Box -BPA-free, microwave-safe, and dishwasher-safe, providing a reliable and safe lunch container for everyday use.
- Want more international lunch box inspiration?
5. Sandwich Surprise
- Switch it up: Instead of the usual PB&J, try a different combination like almond butter and banana or vegan meat and avocado.
- Whole grain bread: Opt for whole-grain bread for added fiber.
Remember: Involve your kids in the lunch-packing process to make it more fun and encourage healthy eating habits. Pack plenty of water to stay hydrated throughout the day. By planning ahead and offering a variety of options, you can ensure your child is enjoying nutritious meals while at school.
