Recent Posts

Should You Take An Anabolic Steroid Drug After A Sport Injury?

Should You Take An Anabolic Steroid Drug After A Sport Injury?

There are many theories floating around on the internet based on various studies about the use of anabolic steroid drugs and sports injury.

Roasted Fennel & Potato Salad with Peas

Roasted Fennel & Potato Salad with Peas

Fennel seems to pop up everywhere in the Springtime. It’s an easy to grow fluffy green plant with a slightly licorice taste in both the greenery and the white bulbs at the base. If the fennel plant is large, simply chop off a few bulbs…

Beans From Scratch, It Ain’t No Thing

Beans From Scratch, It Ain’t No Thing

If you eat beans from a can, you’re doing it wrong. So wrong. Making beans from scratch (soak and Instant Pot) not only taste better, but it’s super cost-effective and dried beans have a very long shelf life. A bag of beans for about a buck will yield several cans worth!

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Lemony Spring Lentil + Chard Soup

Lemony Spring Lentil + Chard Soup

Soup-er Easy: A Hearty Lentil and Chard Bowl Craving a comforting, nutrient-packed meal? This quick and easy lentil and chard soup is the perfect solution! Packed with protein-rich lentils and vitamin-packed chard, this soup is a delicious way to nourish your body. Plus, it’s made…

CocoaVia™ Morning Oats: Why Flavanals Matter

CocoaVia™ Morning Oats: Why Flavanals Matter

 This is a sponsored post for Review Wire Media on behalf of CocoaVia.  Last summer, my Mom had a consultation at the Mayo Clinic and within hours of her visit, she was checked into the hospital and scheduled for an emergency heart valve replacement. I…

Recipes: Foods to Eat During Your Period

Recipes: Foods to Eat During Your Period

My daughter came home the other day and said she wanted pancakes for dinner. She’s normally a very healthy eater and wants vegetables and high-fiber foods, so I knew something was up. (more…)

Soundproofing your home with caulk

Soundproofing your home with caulk

Now that we’re all home during the day with Covid-19, we are HEARING each other. A LOT. We’re hearing our teens play video games non-stop, our spouse on boisterous Zoom calls or we’re hearing our neighbors play Bon Jovi on repeat. Either way, here are…

Daytripping at a San Diego Monastery

Daytripping at a San Diego Monastery

Two weeks ago, my husband and I went to a Monster Truck event – which was fun and I’m enjoying getting out of my bubble as often as possible. This weekend we decided to ventured out to Dulzura, CA (about 30 miles outside of San…

What You Need to Know About Fleas on Cats

What You Need to Know About Fleas on Cats

Fleas are common parasites on cats since the fur provides a good habitat for them where they can breed. They are mostly experienced during warm seasons and their life-cycle is adaptive to both in and outdoors.  (more…)

Vegan Scalloped Potatoes

Vegan Scalloped Potatoes

Is it possible to make cheese-free scalloped potatoes? That’s what I set out to discover! Full disclosure: I like cheese, but my daughter is not doing well with lactose lately, so I’m modifying recipes to see what I can cut out.

Mama, Don’t Let Your Babies Grow Up to Cowboys…

Mama, Don’t Let Your Babies Grow Up to Cowboys…

Remember this old Western Tune? Mamas’ don’t let your babies grow up to be cowboys Don’t let ’em pick guitars or drive them old trucks Let ’em be doctors and lawyers and such

Why intergenerational relationships help families

Why intergenerational relationships help families

The older members of our society have often played a huge part in driving our country’s progress over the years and even defended it and its people’s freedom. However, as they age, many often find themselves fighting for veterans benefits, feeling undervalued in society as well as lonely and isolated. (more…)