Spice up your sides! This Israeli couscous salad bursts with color, crunch, and curry flavor – the perfect summer escape in a bowl.

Inflammation, while a crucial part of the body’s defense system, can become a double-edged sword. When acute (short-term), it’s beneficial, helping fight infections, heal wounds, and clear out damaged cells. However, chronic (long-term) inflammation becomes detrimental. In addition to a healthy diet and exercise, I’m…

If you want your child to have every advantage in life; if you want them to gro up happy, strong and healthy, then you will probably spend a lot of time feeding them a healthy diet, reading to them and asking them out to run…

 Italy beckons travelers with its iconic landmarks and storied history. But for those who crave a deeper experience with fewer crowds, a journey beyond the usual tourist trail awaits. Here’s a taste of the unique and off-the-beaten-path treasures Italy has to offer:

Key Takeaways: Hyperbaric Oxygen Therapy (HBOT) could be a game-changer in treatments to improve cognitive function. Recent studies show a promising link between HBOT and improvements in mental acuity and brain recovery. Debunking the myths surrounding HBOT can lead to a better understanding and acceptance…

On a recent trip to Seoul in South Korea, we were on a palace tour and a man told us that all he had to eat in Seoul was pizza because he couldn’t find any vegetarian food. I shot my daughter a look of amusement…

Embarking on a camping adventure with your beloved pets adds an extra dimension of joy and companionship to the great outdoors.

I just returned from an epic overseas adventure, and my body is doing the funky chicken – it’s confused, jet-lagged, and pretty sure it spent the last week wrestling with exotic germs in a back alley. If you’re in the same boat, don’t worry, you’re…