As someone who initially questioned the necessity of a smart ring, despite my husband’s long-term adoption of the tech, the RingConn Smart Ring (Gen 2 Air) has proven to be a game-changer. After several weeks of use, I’m disappointed I didn’t embrace this technology sooner. For years, factors like hormonal changes and lifestyle stress have made quality sleep an elusive dream that I sadly dismissed as part of life, but no big deal. The data revealed by my RingConn ring has been nothing short of alarming, yet it has provided invaluable insights into areas I desperately needed to address.
Unveiling Sleep Truths: My RingConn data starkly highlighted significant deficiencies in both my REM and deep sleep, coupled with far too many nightly awakenings (really from what, who knows!) While I’m relieved to confirm healthy oxygenation levels, the ring’s precise measurements truly underscore the areas demanding my attention. This detailed sleep analysis, including insights into various sleep stages, efficiency, heart rate, HRV, SpO2, and respiratory rate during sleep, has empowered me to understand my body’s nightly struggles in a way no casual observation ever could. I had no idea my sleep was THIS BAD. Good sleep is important to good health, longevity and may even help stave off Alzheimer’s.
Here are some screenshots from one of my GOOD night’s sleep. This is just a sampling of the data the ring and app provide – there’s so much to absorb – this is truly the smallest SMARTEST device I have every owned!
CLICK HERE TO LEARN MORE ABOUT THE RINGCOMM GEN 2 AIR SMART RING
Seamless Integration and Elegant Design: The integration of the RingConn device into my daily activities has proven to be remarkably straightforward. Crafted from titanium steel, the two color choices are Dune Gold and Galaxy Silver. The Dune Gold Gen 2 Air design of this ring stands out because it complements my existing jewelry collection while maintaining a stealthy appearance. The sleek and low profile design (minimum thickness of only 2mm, weight of 2.5 grams) of this device provides a major benefit because it operates as a lightweight alternative to bulky wearables which people can wear throughout their sleep.
Following RingConn’s recommendation about proper fit for accurate readings I downsized slightly to a 7 that matches my finger shape while providing perfect sensor contact.
Battery Life: Beyond its looks, the RingConn’s practicality shines. With a battery life up to 10 days and a convenient charging stand that lights up to confirm connection, power management is effortless. Its robust, water-resistant design (IP68/5ATM) means I can wear it worry-free through showers and dishwashing, making it a truly integrated part of my routine. RingConn states that their ring is safe up to 100 meters down into the water!
Beyond Sleep: Comprehensive Wellness Tracking: While sleep was my primary concern, the RingConn offers a holistic view of well-being. I appreciate seeing my daily steps and exercise, and though I cross-reference with Google Fit, the ring’s direct contact with the skin provides a more accurate and reliable data source. The app’s ability to combine scientific data with personal feedback, like my “mood bar” input after a good night’s rest, creates a truly personalized health profile. This dual approach of objective metrics and subjective feelings provides a more complete picture of my health needs.
I also like to see the Stress reading as it’s interesting to see when stress is affecting other parts of my wellness or if stress is brought on by other activities (running, poor sleep, etc.)
My husband has the OURA ring and continues to pay for that subscription, but there’s NO subscription with the RingConn which is a huge plus for me. I am not a fan of tech that is dependent on subscriptions! I’ve compared the app layout and data presentation, and both my husband and I are very impressed with how much content is available in an easy to navigate the RingConn format.
Given its advanced features, durable titanium construction, and the wealth of subscription-free data it provides, the RingConn Smart Ring offers excellent value. It’s a high-end device at a competitive price point, making it an investment in personal health that quickly pays dividends.
Key Data Provided by RingConn Smart Ring:
The RingConn Smart Ring offers comprehensive health monitoring, providing insights into:
- Sleep Tracking:
- Sleep Stages (Light, Deep, REM)
- Sleep Duration and Efficiency
- Number of Wake-ups
- Sleep Stability
- Nap Detection
- Sleep Score
- Vitals & Health Metrics:
- Heart Rate (24/7 monitoring)
- Heart Rate Variability (HRV)
- Blood Oxygen Saturation (SpO2)
- Respiratory Rate
- Skin Temperature
- Sleep Apnea Monitoring (Gen 2 models)
- Activity & Fitness:
- Steps Count
- Calories Burned
- Activity Intensity
- Time Standing
- Exercise Tracking (with some sports modes)
- Overall Wellness:
- Stress Index/Levels
- Wellness Balance Score (integrating sleep, vitals, activity, stress)
- Period Forecasts (based on body temperature and menstrual info) – *I did not utilize this part of the app.
- App Features:
- NO FEE! The App is free and there’s no ongoing subscription, which makes it more attractive than the Oura ring.
- Personalized Health Recommendations
- Health Reports (weekly, monthly, yearly)
- Data Export (to CSV)
- Health Timeline & Notes
- Compatibility with Apple Health and Google Fit * I use Google Fit and it seemed to work great.
The RingConn Smart Ring enables me to identify crucial sleep problems, tracks all my activity, and even stress! The RingConn Smart Ring is an easy to wear tool that gives me essential health information to improve my wellness. The RingConn Smart Ring serves as an essential instrument for anyone who wants to understand their body better while creating a path to enhanced health and improved rest.
