Fighting Boredom with Healthy Food + Creative Living
Adolescence is a time of immense growth and self-discovery, filled with exciting experiences that shape a person’s identity. However, the teenage years can also be filled with intense emotions and social pressures that may lead to risky behaviors like experimenting…
Getting the most out of yourself is about finding peace with what you can achieve. You should not focus on what you did not get done during the day. Too many times, mothers have unrealistic expectations of what they can…
If you are a woman, chances are you have experienced an occasional headache accompanied by nausea. There could be many factors at play when this happens – from mild dehydration to something more serious like a brain condition or medical…
Parenting a teenager might be a nightmare for parents that have a child getting to that age. Rebellious teenagers are not always the norm as some teens cause far less trouble than others. The teenage years can be confusing due…
Mental health is a concern for many regardless of age, and teens are no exception. Even before the pandemic, these youth had already been plagued with problems like anxiety or depression. But experts have observed a rise in mental health…
Every parent understands how difficult it can be to keep their child healthy all year. Kids are exposed to germs daily, and staying healthy through the winter and flu season is no easy task. For most parents, keeping their child…
I’ve been taking CBD for a few years now and not to toot my own horn, but I was one of the first to blog about CBD for Moms in 2018. The CBD industry was just revving up and there…
I’ve recently had the opportunity to test the Bio-Kult products and as I had a trip to Costa Rica planned, what better way to test out probiotics than while traveling? Traveling often means complete digestive chaos for me as I…
I have flown more times in the past two years than I have in my whole life. With a daughter going to school across the country & a new business venture back East, we have traversed the country many times…
6 Sleeping Tips to Get a Better Night’s Rest Sleep is an extremely important part of your day. You probably already know this, but did you know that sleeping better actually makes you healthier? Getting the optimal amount of sleep…
When my daughter was very little, I struggled with putting candy in her Easter basket. I didn’t want to completely restrict sugar, as I really feel that deprivation breeds motivation. Some children ( I personally know) who were completely restricted…
I live in a coastal climate that is damp and our homes are notorious for having moisture and mold issues. I’ve found the best way to combat mold and allergens in a less than perfect living situation is to follow…
Being pregnant can be an exciting time. I remember ‘nesting’ and being so busy planning for my baby’s room, wardrobe, and other fun baby things. But did you know there is also a timeline for testing during the three trimesters…
I recently received a Vitapod machine to review and the timing could not have been more perfect! I have a daughter going off to college for the first time and we’ve been crazy busy shopping for her new life in…
While nearly all Americans (99.4%) consume more sodium than is recommended by the American Heart Association, less than 2% of adults meet the recommendation for potassium. Why so much sodium and not enough potassium? It has to do with the types…