I just returned from an epic overseas adventure, and my body is doing the funky chicken – it’s confused, jet-lagged, and pretty sure it spent the last week wrestling with exotic germs in a back alley. If you’re in the same boat, don’t worry, you’re not alone in this post-trip purgatory. Travel can disrupt your routine and expose you to new germs, making you more susceptible to getting sick upon return. Here are some things we can do to minimize that risk:
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Ease Back into Your Sleep Schedule: Jet lag and disrupted sleep can weaken your immune system. You’re playing a game of time zone whack-a-mole with your sleep schedule. No worries, though, you’ll gently nudge those internal clocks back into place, one melatonin gummy at a time. Gradually adjust your sleep schedule to your home time zone over a few days.
- Take Evasive Action : Let’s say you’ve been home for a day or so and you’re starting to get a little sniffle or tickle in your throat. Do NOT ignore these symptoms! I take Biovanta’s Immunity Respiratory Defense Drops and Throat Spray. Biovanta has consistently worked for me and my family this year, so I’m a believer! The Biovanta formula promotes a healthy inflammatory response but it must be used at the FIRST sign of illness. Mucosal immunity is our first line defense against airborne microbes and allergens, so the goal is to PREVENT them for taking hold in our nose, mouth and throat. You can find Biovanta products here.
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Prioritize Rest and Relaxation: Avoid jumping straight back into a hectic routine. Take a day or two to unwind and help your body recover from travel.
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Hydrate: Dehydration from that airplane cabin drier than a mummy’s crypt? No match for your hydro-flask or as Saturday Night Live calls it, “My Big Dumb Cup.” Dehydration from airplanes and travel can make you more prone to illness. Drink plenty of water to replenish fluids and keep your body functioning optimally.
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Eat a Balanced Diet: Traveling often disrupts healthy eating habits. Get back on track with a balanced diet rich in fruits, vegetables, and whole grains to boost your immune system.
While there’s no magic bullet to instantly boost immunity, certain vitamins and minerals play a crucial role in supporting a healthy immune system. If you’ve been traveling with kids/teens – trust me, they will be CRANKY. The Lunakai Gummies are tasty and an effective way to get some vitamins down the kiddies gullets. Here are supplements some that can be beneficial after long travel:
Vitamin C:A well-known antioxidant, Vitamin C helps support various immune system functions, including the production of white blood cells which fight infection. Citrus fruits, bell peppers, and broccoli are all good sources of Vitamin C.
Vitamin D:Often referred to as the “sunshine vitamin” because our bodies can synthesize it from sunlight exposure, Vitamin D is essential for immune function. Fatty fish, egg yolks, and mushrooms are good dietary sources, but consult your doctor about getting your Vitamin D levels checked as deficiency is common and supplementation may be needed. View the all natural Lunakai Vitamin D Gummies here.
Zinc: This mineral plays a role in immune cell development and function. Oysters, lean red meat, poultry, and chickpeas are all good sources of Zinc.
Vitamin B Complex: B vitamins like B6 and B12 are involved in immune cell production and function. Lean meats, poultry, fish, and leafy green vegetables are all good sources of B vitamins. Check out the all natural Lunakai Vitamin Gummies here.
Elderberry: While not a vitamin or mineral, Elderberry is a popular supplement sometimes used to shorten the duration of colds or flu. Speak with your doctor before using Elderberry supplements, especially if you have certain medical conditions. View the all natural Lunakai Elderberry Gummies here.
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Wash Your Hands Frequently: This is a simple yet highly effective way to prevent the spread of germs. Wash your hands thoroughly with soap and water for at least 20 seconds, especially after being in public places or on public transportation. Be careful in those airport lounges – if you’re grabbing a snack from a shared utensil, make sure to cleanse hands (or use hand sanitizer) before touching your food! I can’t tell you how many people I saw touch the same serving spoon and then use their hands to eat. Gross.
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Listen to Your Body: If you start to feel any symptoms of illness, don’t push yourself. Get enough rest, drink plenty of fluids, and consider taking over-the-counter medication to manage symptoms. If symptoms worsen, consult a doctor.
By following these tips, you can help your body adjust after travel and reduce your chances of getting sick.
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