Happytape Mouth Tape Review: Will Mouthtape Stop Snoring?

Happytape Mouth Tape Review: Will Mouthtape Stop Snoring?

I often wake up feeling like my mouth has been hanging out in the Sahara Desert, accompanied by a little headache. Although my husband doesn’t complain about loud snoring, I know I emit a consistent “purr” or soft wheeze. (The “purr” just made my snoring sound cuter.) So, when I learned about Happytape mouth tape, I was quite intrigued.

At first glance, the tape looked constrictive, and I worried that I wouldn’t be able to wear it.

happytape mouth tape review

Trying the Happytape Patch On

The patch is made from a very stretchy but adhesive material and was surprisingly comfortable – it’s made from bamboo silk! It was really easy to put on, although I recommend waiting at least 10-15 minutes after applying night cream for best adhesion. There’s a little hole in the middle, so yes, I could breathe through it and speak if necessary. However, the way the tape kept my mouth closed, I also realized I wasn’t clenching my teeth. As a bonus, my jaw felt more relaxed.

My Personal Experience

My husband reports that I was also quiet throughout the night! Plot Twist – my husband actually snores very loudly and wears a custom snore mouthpiece. He’s now going to try this, as his mouthpiece still allows him to breathe through his mouth (which is loud), and wants to try nose breathing because it is linked to better sleep quality and increased REM sleep. However, he has a thick goat-tee, so we don’t think it would work as well over a beard. (Decisions to be made!)

Beyond Beauty Sleep: Unveiling the Science of Nasal Breathing

While mouth breathing might seem harmless, it disrupts the natural filtration and humidification process of your nose. This can lead to a cascade of issues, including:

  • Dry Mouth and Throat: Mouth breathing dries out your precious oral cavity, creating a breeding ground for bacteria and bad breath.
  • Disrupted Sleep: Mouth breathing reduces oxygen intake and disrupts sleep cycles, leaving you feeling tired and foggy.
  • Snoring: Open-mouthed sleep allows air to vibrate against relaxed tissues, causing the telltale rumble of snoring.

HappyTape.co to the Rescue: A Simple Solution for Big Benefits

HappyTape offers a gentle nudge towards healthier nasal breathing. Here’s how this innovative product can transform your sleep:

  • Promotes Nasal Breathing: By gently encouraging your lips to stay closed, HappyTape.co subtly guides your body to breathe through your nose.
  • Improved Sleep Quality: Nasal breathing provides a steadier flow of oxygen, leading to deeper, more restorative sleep.
  • Reduced Snoring: Say goodbye to restless nights and frustrated partners. HappyTape.co helps keep your airways open, minimizing snoring.
  • Enhanced Morning Freshness: Wake up feeling refreshed and revitalized, with a healthy, hydrated mouth.

HappyTape.co: More Than Just a Sleep Aid

The benefits of nasal breathing extend far beyond a good night’s sleep. Studies (linked below) suggest it may also contribute to:

  • Boosted Immunity: Your nose filters dust and allergens, protecting you from getting sick.
  • Improved Cognitive Function: Nasal breathing enhances oxygen delivery to the brain, potentially improving focus and memory.
  • Reduced Stress and Anxiety: Research indicates nasal breathing activates the parasympathetic nervous system, promoting relaxation.

Start Breathing Easy Today!

Ready to unlock the power of nasal breathing and experience a healthier, happier you? HappyTape.co offers acomfortable, easy-to-use solution. Visit their website today and breathe your way to a better tomorrow!

P.S. For a limited time, use code BOREDMOM10 at checkout for a special 10% OFF discount on your HappyTape.co purchase!

  • This article contains affiliate links. Should you purchase something, I may receive a small fee which helps support my blog. I only review products that I will personally use and all opinions are that of my own.

Studies related to the benefits of Nose Breathing:

The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study

Mouth Taping WebMD 

People Also Ask

  • Question 1: Is Mouth Taping Safe?
    • Answer As HappyTape has an opening, you can still breathe or speak while wearing it. However, if you’re experiencing snoring or sleep apnea, it’s crucial to consult with a healthcare professional first.
  • Question 2: Will mouth tape make my jawline chiseled? 
    • Answer

      The claim that mouth taping will give you a chiseled jawline is largely anecdotal and lacks scientific evidence.

      While some people have reported noticing a more defined jawline after using mouth tape, this is likely due to:

      • Improved facial muscle tone: Nasal breathing can engage different facial muscles compared to mouth breathing.
      • Reduced facial puffiness: Consistent nasal breathing might contribute to less morning facial puffiness.
      • Psychological effects: Believing you look better can influence your perception of your appearance.
  • Question 3: Can I make my own mouth tape out of 3M tape?
    • Answer

      While it might be tempting to create your own mouth tape, it’s strongly advised against.

      Here’s why:

      • Safety concerns: Using incorrect materials can lead to skin irritation, allergic reactions, or even difficulty breathing if the tape becomes dislodged.
      • Hygiene risks: Homemade tape might not adhere to proper sterilization standards, increasing the risk of infection.
      • Effectiveness: Commercially available mouth tapes are designed specifically for this purpose, ensuring proper adhesion and breathability.

P.S. For a limited time, use code BOREDMOM10 at checkout for a special 10% OFF discount on your HappyTape.co purchase!


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