Easy Sprouted Spelt Dinner Rolls Recipe

Easy Sprouted Spelt Dinner Rolls Recipe


Making your own dinner rolls at home is SO satisfying, and it’s so much more affordable! I love using Sprouted Spelt flour because it’s a better choice healthwise and sprouted spelt is generally a bit sweeter in flavor compared to whole wheat, which can be bitter and boring.  Sprouted grains also have lower glycemic index levels and phytic acid, and increased soluble fiber, protein, antioxidants, and folate, all contributing to a healthy body.

Now that the holidays are upon us, try making your own easy Sprouted Spelt dinner rolls and just sit back for compliments. When choosing Sprouted Spelt flour, I prefer the  One Degree Organic products as they are third-party certified Glyphosate Residue Free. You do NOT want to give your family and friends flour that is contaminated with glyphosate! Glyphosate is the probable carcinogen and is the primary active ingredient in Roundup, the
world’s most widely used herbicide. Sadly it’s fairly common to find it in many conventionally grown crops.

sprouted spelt rolls

What is Spelt? Click here.  Thanks to One Degree Organics for sponsoring this post

organic ingredient QR code One Degree

To learn exactly where the food is coming from, every product has a QR code found on the package that you can simply scan with your phone, enter the source code noted on the pack, and you’ll be taken to the One Degree website where you will find videos, photos and more about each of the farmers and producers One Degree partners with to source its ingredients.

Easy Sprouted Spelt Dinner Rolls 

Prep Time: 1 hour and 30 minutes (including the dough resting time of 1 hour)
Cook Time: 14 mins
Makes: about 15 little dinner rolls

You Will Need:

Add the warm water to a bowl or bread machine bucket. Add the yeast and let it sit for 10 minutes. If the yeast is not fresh, it won’t get frothy. If your yeast isn’t frothy, then you’re not going to have a great result.

After the yeast has percolated and made a little frothy mess on top of the water, add the flour, salt, honey, and olive oil.

I used my bread machine to knead the dough and let it raise for one hour in a warm place. You may hand knead your dough on a clean, lightly floured surface as well. Just make sure the dough is smooth and slightly elastic and pillowy. If you need to add some more olive oil to keep it soft and moist, go for it.

Before baking, take the back of a butter knife and make a cross. They will pouf up and smooth out more after baking!

Break off tiny balls of bread dough and roll between hands until smooth. Place balls of dough on a greased cookie sheet. I used a knife to make a cross on each one.

Bake at 350 degrees for 14 minutes.

Your dinner rolls are hot and ready! They are great with an olive oil spread, jam, avocado or simply dunk in a piping hot bowl of soup! I cover mine with a clean dish towel to keep them warm and moist before dinner is served. Enjoy fresh.

Click here to learn more about One Degree Organics Products