Boosting Immunity with Black Elderberry

Boosting Immunity with Black Elderberry

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Back to school typically means back to germs for us. Crowded classroom conditions often mean more exposure to seasonal colds and flu and long days with after-school sports means we get a bit tired and run down.

Our family takes steps to stay healthy like washing hands our like maniacs, eating healthy and staying hydrated. Some supplements can also help pump up our natural immunity.

One easy way to strengthen the immune system is with Elderberry extract. Elderberry has been in use since ancient times to make preserves, wines, winter cordials, and to add flavor and color to other wines. I like wine, but it’s probably not the healthiest way for me to consume my anti-oxidants!

How It Works

Certain flavonoids – anthocyanins – are found primarily in the pigments of dark blue and deep purple fruits such as the black elderberry.  It is these that have a remarkable ability to stimulate the body’s immune system.  Flavonoids are powerful, natural antioxidants that are thought to work to protect the body’s cells from the potential damage caused by free radicals.  According to the United States Department of Agriculture, the highest concentration of anthocyanins are found in black elderberries – nearly double the amount found in any other fruit.  The presence of these anthocyanins gives black elderberries twice the natural antioxidant capacity of blueberries and significantly more than cranberries.

My family and I have been sampling Sambucol Black Elderberry gummies for the past few weeks. Not only are the gummies tangy and delicious like a tasty treat, but Black Elderberry is high in antioxidants and has been used for thousands for years. Here’s a randomized study on the efficacy of Elderberry .

There’s no weird stuff in them either – Sambucol Gummies are pectin based, sweetened only with pure cane sugar, and contain no artificial flavors or colors. They are also gluten, nut, soy, dairy, and egg free, so they are a great fit for just about anyone! Although my family prefers the gummies, they also offer a Kids syrup which is great for little ones.

Sambucol also makes some homeopathic cold remedies, so we are armed with some natural relief should one of us come down with a cold.  Designed to be used in conjunction with the Original Sambucol Syrups, the Cold & Flu relief formula can help you feel better, while you are getting better.

Some common symptoms that may be relieved with the quick dissolve tabs:  Nasal & Sinus Congestion,  Fever & Chills,  Coughing, Fatigue, Stuffiness, Flu and Cold Symptoms and Headache.

If you’re feeling run down from long fall days, consider boosting your own natural immunity with elderberry.  One 30-count bottle of Sambucol Black Elderberry Gummies typically retails for $12.99 and it can be found at CVS, Rite Aid, Walgreens, Walmart, select Target stores and many regional retailers.
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